Vegetable & Black Bean Enchiladas - calories, carbs, nutrition

Vegetable & Black Bean Enchiladas Nutritional Facts

Serving Size: 1 Entree

• Carbs - 68 g
• Dietary Fiber - 6 g
• Sugars - 5 g
• Fat - 7 g
• Saturated - 2.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 260 mg
• Potassium - 480 mg
• Cholesterol - 10 mg
• Vitamin A - 25.7 %
• Vitamin C - 26 %
• Calcium - 18.2 %
• Iron - 33.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable & black bean enchiladas?

Vegetable & Black Bean Enchiladas contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable & black bean enchiladas:

• 1 Entree: 380 grams

If you are unsure about the size of your vegetable & black bean enchiladas, you can estimate that an average vegetable & black bean enchiladas contains about 380 calories. About 71% of vegetable & black bean enchiladas calories come from carbs, 13% from protein, and 16% from fat.

How many carbs are in vegetable & black bean enchiladas?

Here is the carb content of standard serving sizes vegetable & black bean enchiladas:

• 1 Entree: 68 grams

Vegetable & Black Bean Enchiladas also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does Vegetable & Black Bean Enchiladas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Hiking - 49 minutes
• Pilates - 51 minutes
• Burpee - 44 minutes
• Tennis - 60 minutes
• Rugby - 66 minutes
• Squash - 91 minutes
• Skiing - 67 minutes
• Soccer - 87 minutes
• Dog Walking - 89 minutes

How many protein are in vegetable & black bean enchiladas?

Vegetable & Black Bean Enchiladas is a good source of quality protein, with just 1 Entree containing 12 grams.

Look at the list of protein content in different servings of vegetable & black bean enchiladas:

• 1 Entree: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable & black bean enchiladas?

However, despite having all the nutritious qualities of vegetable & black bean enchiladas, 1 Entree of vegetable & black bean enchiladas comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of vegetable & black bean enchiladas:

• 1 Entree: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable & black bean enchiladas?

Vegetable & Black Bean Enchiladas contain on average 7 grams of total fat per serve (1 Entree) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable & black bean enchiladas:

• 1 Entree: 7 grams