Vegetable Beef Soup - calories, carbs, nutrition

Vegetable Beef Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 23 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 810 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 30 %
• Vitamin C - 6 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable beef soup?

Vegetable Beef Soup contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable beef soup:

• 1 cup: 110 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 1 fluid ounce: 13.8 grams
• 8 fluid ounce: 110 grams
• 1 milliliter: 0.5 grams
• 237 milliliter: 110.2 grams
• 1 pint: 220 grams
• 1 quart: 440 grams
• 1 liter: 464.9 grams
• 1 gallon: 1760 grams

If you are unsure about the size of your vegetable beef soup, you can estimate that an average vegetable beef soup contains about 110 calories. About 82% of vegetable beef soup calories come from carbs, 14% from protein, and 4% from fat.

How many carbs are in vegetable beef soup?

Here is the carb content of standard serving sizes vegetable beef soup:

• 1 cup: 23 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 8 fluid ounce: 23 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 23 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams

Vegetable Beef Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Vegetable Beef Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 51 minutes
• Yoga - 64 minutes
• Skipping - 98 minutes
• Golf - 26 minutes
• Rugby - 80 minutes
• Fencing - 73 minutes
• Climbing - 69 minutes
• Lawn Mowing - 36 minutes
• Dog Walking - 40 minutes

How many protein are in vegetable beef soup?

Vegetable Beef Soup is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of vegetable beef soup:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable beef soup?

However, despite having all the nutritious qualities of vegetable beef soup, 1 cup of vegetable beef soup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of vegetable beef soup:

• 1 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 237 milliliter: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable beef soup?

Vegetable Beef Soup contain on average 0.5 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable beef soup:

• 1 cup: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0.5 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8 grams