Vegetable Baked Ziti - calories, carbs, nutrition
Vegetable Baked Ziti contain several important nutrients: 8 ounce only contains 222.8 calories, on average. However, more than 48% of vegetable baked ziti is composed of carbs 26.8 grams. It also contains 8.2 grams of fat, 10.6 grams of protein and 3.8 grams of sugar.
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222.8 | 26.8 g (48%) | 10.6 g (19%) | 8.2 g (33%) | 3.8 g |
Vegetable Baked Ziti Nutritional Facts
Serving Size: 8 ounce
- Carbs - 26.8 g
- Dietary Fiber - 2.2 g
- Sugars - 3.8 g
- Fat - 8.2 g
- Saturated - 2.8 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 2.3 g
- Trans - 0 g
- Protein - 10.6 g
- Sodium - 294.8 mg
- Potassium - 126.7 mg
- Cholesterol - 15.6 mg
- Vitamin A - 11.4 %
- Vitamin C - 11.7 %
- Calcium - 14.3 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable baked ziti?
Vegetable Baked Ziti contain around 222.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable baked ziti:
- 8 ounce: 222.8 grams
- 1 ounce: 27.8 grams
If you are unsure about the size of your vegetable baked ziti, you can estimate that an average vegetable baked ziti contains about 222.8 calories. About 48% of vegetable baked ziti calories come from carbs, 19% from protein, and 33% from fat.
How many carbs are in vegetable baked ziti?
Here is the carb content of standard serving sizes vegetable baked ziti:
- 8 ounce: 26.8 grams
- 1 ounce: 3.4 grams
Vegetable Baked Ziti also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 24,6 (net carbs = total carbs - fiber).
How does Vegetable Baked Ziti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.8/2000 Cal | 1777,2 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Sodium | 294.8/2300 mg | 2005,2 mg |
| Cholesterol | 15.6/300 mg | 284,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.8/2000 Cal | 1777,2 Cal |
| Carbohydrates | 26.8/250 g | 223,2 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.8/2000 Cal | 1777,2 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Carbohydrates | 26.8/250 g | 223,2 g |
| Protein | 10.6/75 g | 64,4 g |
How long would it take to burn off 222.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Walking - 15 minutes
- Boxing - 37 minutes
- Burpee - 81 minutes
- Bowling - 60 minutes
- Curling - 99 minutes
- Badminton - 38 minutes
- Climbing - 25 minutes
- Soccer - 92 minutes
- Baby Sitting - 92 minutes
How many protein are in vegetable baked ziti?
Vegetable Baked Ziti is a good source of quality protein, with just 8 ounce containing 10.6 grams.
Look at the list of protein content in different servings of vegetable baked ziti:
- 8 ounce: 10.6 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable baked ziti?
However, despite having all the nutritious qualities of vegetable baked ziti, 8 ounce of vegetable baked ziti comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of vegetable baked ziti:
- 8 ounce: 3.8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable baked ziti?
Vegetable Baked Ziti contain on average 8.2 grams of total fat per serve (8 ounce) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable baked ziti:
- 8 ounce: 8.2 grams
- 1 ounce: 1 grams
