Potato Au Gratin Soup - calories, carbs, nutrition

Potato Au Gratin Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 23.4 g
• Dietary Fiber - 1.9 g
• Sugars - 8.6 g
• Fat - 17.4 g
• Saturated - 9 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.6 g
• Trans - 0.1 g
• Protein - 8.5 g
• Sodium - 1102.2 mg
• Potassium - 158.8 mg
• Cholesterol - 42.1 mg
• Vitamin A - 10.6 %
• Vitamin C - 4.2 %
• Calcium - 27.8 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato au gratin soup?

Potato Au Gratin Soup contain around 283.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato au gratin soup:

• 1 cup: 283.5 grams
• 1 teaspoon: 5.9 grams
• 1 tablespoon: 17.7 grams
• 1 fluid ounce: 35.4 grams
• 1 milliliter: 1.2 grams
• 1 pint: 567 grams
• 1 quart: 1134 grams
• 1 liter: 1198.3 grams
• 1 gallon: 4536 grams

If you are unsure about the size of your potato au gratin soup, you can estimate that an average potato au gratin soup contains about 283.5 calories. About 33% of potato au gratin soup calories come from carbs, 12% from protein, and 55% from fat.

How many carbs are in potato au gratin soup?

Here is the carb content of standard serving sizes potato au gratin soup:

• 1 cup: 23.4 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 46.8 grams
• 1 quart: 93.6 grams
• 1 liter: 98.9 grams
• 1 gallon: 374.4 grams

Potato Au Gratin Soup also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 21,5 (net carbs = total carbs - fiber).

How does Potato Au Gratin Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 283.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 104 minutes
• Walking - 28 minutes
• Pilates - 87 minutes
• Burpee - 24 minutes
• Golf - 30 minutes
• Curling - 43 minutes
• Squash - 46 minutes
• Skiing - 33 minutes
• Croquet - 35 minutes
• Shopping - 42 minutes

How many protein are in potato au gratin soup?

Potato Au Gratin Soup is a good source of quality protein, with just 1 cup containing 8.5 grams.

Look at the list of protein content in different servings of potato au gratin soup:

• 1 cup: 8.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 17 grams
• 1 quart: 34 grams
• 1 liter: 35.9 grams
• 1 gallon: 136 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato au gratin soup?

However, despite having all the nutritious qualities of potato au gratin soup, 1 cup of potato au gratin soup comes with almost 8.6 extra grams of added sugar.

Compare the sugar content of different servings of potato au gratin soup:

• 1 cup: 8.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 17.2 grams
• 1 quart: 34.4 grams
• 1 liter: 36.4 grams
• 1 gallon: 137.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato au gratin soup?

Potato Au Gratin Soup contain on average 17.4 grams of total fat per serve (1 cup) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of potato au gratin soup:

• 1 cup: 17.4 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34.8 grams
• 1 quart: 69.6 grams
• 1 liter: 73.5 grams
• 1 gallon: 278.4 grams