Vegetable and Hummus Wrap - calories, carbs, nutrition

Vegetable and Hummus Wrap Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 60 g
• Dietary Fiber - 9 g
• Sugars - 4 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 750 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 15 %
• Vitamin C - 40 %
• Calcium - 4 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable and hummus wrap?

Vegetable and Hummus Wrap contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable and hummus wrap:

• 1 Wrap: 370 grams
• 1 container (6 wraps ea.): 2220 grams

If you are unsure about the size of your vegetable and hummus wrap, you can estimate that an average vegetable and hummus wrap contains about 370 calories. About 66% of vegetable and hummus wrap calories come from carbs, 19% from protein, and 15% from fat.

How many carbs are in vegetable and hummus wrap?

Here is the carb content of standard serving sizes vegetable and hummus wrap:

• 1 Wrap: 60 grams
• 1 container (6 wraps ea.): 360 grams

Vegetable and Hummus Wrap also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Vegetable and Hummus Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Walking - 66 minutes
• Pilates - 84 minutes
• Skating - 87 minutes
• Tennis - 57 minutes
• Rugby - 65 minutes
• Rowing - 64 minutes
• Climbing - 98 minutes
• Soccer - 71 minutes
• Shopping - 72 minutes

How many protein are in vegetable and hummus wrap?

Vegetable and Hummus Wrap is a good source of quality protein, with just 1 Wrap containing 17 grams.

Look at the list of protein content in different servings of vegetable and hummus wrap:

• 1 Wrap: 17 grams
• 1 container (6 wraps ea.): 102 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable and hummus wrap?

However, despite having all the nutritious qualities of vegetable and hummus wrap, 1 Wrap of vegetable and hummus wrap comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of vegetable and hummus wrap:

• 1 Wrap: 4 grams
• 1 container (6 wraps ea.): 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable and hummus wrap?

Vegetable and Hummus Wrap contain on average 6 grams of total fat per serve (1 Wrap) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable and hummus wrap:

• 1 Wrap: 6 grams
• 1 container (6 wraps ea.): 36 grams