Vegetable and Grain Salad - calories, carbs, nutrition

Vegetable and Grain Salad Nutritional Facts

Serving Size: 1 cup

• Carbs - 23 g
• Dietary Fiber - 6 g
• Sugars - 5 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 290 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 20 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable and grain salad?

Vegetable and Grain Salad contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable and grain salad:

• 1 cup: 190 grams
• 1 container (2 cup): 380 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 1 milliliter: 0.8 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

If you are unsure about the size of your vegetable and grain salad, you can estimate that an average vegetable and grain salad contains about 190 calories. About 49% of vegetable and grain salad calories come from carbs, 8% from protein, and 43% from fat.

How many carbs are in vegetable and grain salad?

Here is the carb content of standard serving sizes vegetable and grain salad:

• 1 cup: 23 grams
• 1 container (2 cup): 46 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams

Vegetable and Grain Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Vegetable and Grain Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 17 minutes
• Boxing - 91 minutes
• Dansing - 90 minutes
• Bowling - 47 minutes
• Rugby - 82 minutes
• Badminton - 72 minutes
• Climbing - 87 minutes
• Infrared Sauna - 81 minutes
• Dog Walking - 69 minutes

How many protein are in vegetable and grain salad?

Vegetable and Grain Salad is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of vegetable and grain salad:

• 1 cup: 4 grams
• 1 container (2 cup): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable and grain salad?

However, despite having all the nutritious qualities of vegetable and grain salad, 1 cup of vegetable and grain salad comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of vegetable and grain salad:

• 1 cup: 5 grams
• 1 container (2 cup): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable and grain salad?

Vegetable and Grain Salad contain on average 9 grams of total fat per serve (1 cup) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable and grain salad:

• 1 cup: 9 grams
• 1 container (2 cup): 18 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams