Vegetable and Chick Pea Balti served with Basmati Rice - calories, carbs, nutrition
Vegetable and Chick Pea Balti served with Basmati Rice contain several important nutrients: 276 gram only contains 333.5 calories, on average. However, more than 46% of vegetable and chick pea balti served with basmati rice is composed of carbs 39.6 grams. It also contains 17.3 grams of fat, 6.7 grams of protein and 5.9 grams of sugar.
mainadmin 
333.5 | 39.6 g (46%) | 6.7 g (8%) | 17.3 g (46%) | 5.9 g |
Vegetable and Chick Pea Balti served with Basmati Rice Nutritional Facts
Serving Size: 276 gram
- Carbs - 39.6 g
- Dietary Fiber - 3.6 g
- Sugars - 5.9 g
- Fat - 17.3 g
- Saturated - 2.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 6.7 g
- Sodium - 336.6 mg
- Potassium - 373.8 mg
- Cholesterol - --
- Vitamin A - 10.2 %
- Vitamin C - 47.8 %
- Calcium - 6.6 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable and chick pea balti served with basmati rice?
Vegetable and Chick Pea Balti served with Basmati Rice contain around 333.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable and chick pea balti served with basmati rice:
- 276 gram: 333.5 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 1 ounce: 34.3 grams
- 1 pound: 548.2 grams
- 1 kilogram: 1208.5 grams
If you are unsure about the size of your vegetable and chick pea balti served with basmati rice, you can estimate that an average vegetable and chick pea balti served with basmati rice contains about 333.5 calories. About 46% of vegetable and chick pea balti served with basmati rice calories come from carbs, 8% from protein, and 46% from fat.
How many carbs are in vegetable and chick pea balti served with basmati rice?
Here is the carb content of standard serving sizes vegetable and chick pea balti served with basmati rice:
- 276 gram: 39.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.1 grams
- 1 pound: 65.1 grams
- 1 kilogram: 143.5 grams
Vegetable and Chick Pea Balti served with Basmati Rice also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Vegetable and Chick Pea Balti served with Basmati Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333.5/2000 Cal | 1666,5 Cal |
| Fat | 17.3/67 g | 49,7 g |
| Sodium | 336.6/2300 mg | 1963,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333.5/2000 Cal | 1666,5 Cal |
| Carbohydrates | 39.6/250 g | 210,4 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 333.5/2000 Cal | 1666,5 Cal |
| Fat | 17.3/67 g | 49,7 g |
| Carbohydrates | 39.6/250 g | 210,4 g |
| Protein | 6.7/75 g | 68,3 g |
How long would it take to burn off 333.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 122 minutes
- Diving - 47 minutes
- Boxing - 71 minutes
- Skating - 82 minutes
- Tennis - 59 minutes
- Volleyball - 45 minutes
- Fencing - 85 minutes
- Climbing - 37 minutes
- Croquet - 56 minutes
- Sleep - 86 minutes
How many protein are in vegetable and chick pea balti served with basmati rice?
Vegetable and Chick Pea Balti served with Basmati Rice is a good source of quality protein, with just 276 gram containing 6.7 grams.
Look at the list of protein content in different servings of vegetable and chick pea balti served with basmati rice:
- 276 gram: 6.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11 grams
- 1 kilogram: 24.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable and chick pea balti served with basmati rice?
However, despite having all the nutritious qualities of vegetable and chick pea balti served with basmati rice, 276 gram of vegetable and chick pea balti served with basmati rice comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of vegetable and chick pea balti served with basmati rice:
- 276 gram: 5.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.7 grams
- 1 kilogram: 21.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable and chick pea balti served with basmati rice?
Vegetable and Chick Pea Balti served with Basmati Rice contain on average 17.3 grams of total fat per serve (276 gram) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable and chick pea balti served with basmati rice:
- 276 gram: 17.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 28.4 grams
- 1 kilogram: 62.7 grams
