Vegan Vegetable Pizza - calories, carbs, nutrition
Vegan Vegetable Pizza contain several important nutrients: 1 Slice only contains 301.4 calories, on average. However, more than 63% of vegan vegetable pizza is composed of carbs 48.7 grams. It also contains 7.6 grams of fat, 11.8 grams of protein and 2.2 grams of sugar.
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301.4 | 48.7 g (63%) | 11.8 g (15%) | 7.6 g (22%) | 2.2 g |
Vegan Vegetable Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 48.7 g
- Dietary Fiber - 2.1 g
- Sugars - 2.2 g
- Fat - 7.6 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11.8 g
- Sodium - 508.6 mg
- Potassium - 24.7 mg
- Cholesterol - 0 mg
- Vitamin A - 1.5 %
- Vitamin C - 8.3 %
- Calcium - 3.4 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan vegetable pizza?
Vegan Vegetable Pizza contain around 301.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan vegetable pizza:
- 1 Slice: 301.4 grams
If you are unsure about the size of your vegan vegetable pizza, you can estimate that an average vegan vegetable pizza contains about 301.4 calories. About 63% of vegan vegetable pizza calories come from carbs, 15% from protein, and 22% from fat.
How many carbs are in vegan vegetable pizza?
Here is the carb content of standard serving sizes vegan vegetable pizza:
- 1 Slice: 48.7 grams
Vegan Vegetable Pizza also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 46,6 (net carbs = total carbs - fiber).
How does Vegan Vegetable Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301.4/2000 Cal | 1698,6 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 508.6/2300 mg | 1791,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301.4/2000 Cal | 1698,6 Cal |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301.4/2000 Cal | 1698,6 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Protein | 11.8/75 g | 63,2 g |
How long would it take to burn off 301.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 111 minutes
- Hiking - 33 minutes
- Yoga - 27 minutes
- Skating - 29 minutes
- Bowling - 49 minutes
- Volleyball - 84 minutes
- Rowing - 49 minutes
- Cricket - 41 minutes
- Soccer - 43 minutes
- Shopping - 23 minutes
How many protein are in vegan vegetable pizza?
Vegan Vegetable Pizza is a good source of quality protein, with just 1 Slice containing 11.8 grams.
Look at the list of protein content in different servings of vegan vegetable pizza:
- 1 Slice: 11.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan vegetable pizza?
However, despite having all the nutritious qualities of vegan vegetable pizza, 1 Slice of vegan vegetable pizza comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of vegan vegetable pizza:
- 1 Slice: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan vegetable pizza?
Vegan Vegetable Pizza contain on average 7.6 grams of total fat per serve (1 Slice) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan vegetable pizza:
- 1 Slice: 7.6 grams
