Souvlaki Kabob - calories, carbs, nutrition
Souvlaki Kabob contain several important nutrients: 1 Kabob only contains 204.5 calories, on average. However, more than 8% of souvlaki kabob is composed of carbs 4.1 grams. It also contains 15.8 grams of fat, 12.1 grams of protein and 0.3 grams of sugar.
204.5 | 4.1 g (8%) | 12.1 g (23%) | 15.8 g (69%) | 0.3 g |
Souvlaki Kabob Nutritional Facts
Serving Size: 1 Kabob
- Carbs - 4.1 g
- Dietary Fiber - 1 g
- Sugars - 0.3 g
- Fat - 15.8 g
- Saturated - 4.7 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 1.4 g
- Trans - 0.2 g
- Protein - 12.1 g
- Sodium - 385.1 mg
- Potassium - 112 mg
- Cholesterol - 60.7 mg
- Vitamin A - 4.1 %
- Vitamin C - 9.2 %
- Calcium - 3.9 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in souvlaki kabob?
Souvlaki Kabob contain around 204.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of souvlaki kabob:
- 1 Kabob: 204.5 grams
If you are unsure about the size of your souvlaki kabob, you can estimate that an average souvlaki kabob contains about 204.5 calories. About 8% of souvlaki kabob calories come from carbs, 23% from protein, and 69% from fat.
How many carbs are in souvlaki kabob?
Here is the carb content of standard serving sizes souvlaki kabob:
- 1 Kabob: 4.1 grams
Souvlaki Kabob also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).
How does Souvlaki Kabob fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 204.5/2000 Cal | 1795,5 Cal |
Fat | 15.8/67 g | 51,2 g |
Sodium | 385.1/2300 mg | 1914,9 mg |
Cholesterol | 60.7/300 mg | 239,3 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 204.5/2000 Cal | 1795,5 Cal |
Carbohydrates | 4.1/250 g | 245,9 g |
Sugar | 0.3/75 g | 74,7 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 204.5/2000 Cal | 1795,5 Cal |
Fat | 15.8/67 g | 51,2 g |
Carbohydrates | 4.1/250 g | 245,9 g |
Protein | 12.1/75 g | 62,9 g |
How long would it take to burn off 204.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Swimming - 77 minutes
- Boxing - 42 minutes
- Burpee - 41 minutes
- Golf - 78 minutes
- Rugby - 90 minutes
- Squash - 21 minutes
- Climbing - 65 minutes
- Lawn Mowing - 45 minutes
- Baby Sitting - 23 minutes
How many protein are in souvlaki kabob?
Souvlaki Kabob is a good source of quality protein, with just 1 Kabob containing 12.1 grams.
Look at the list of protein content in different servings of souvlaki kabob:
- 1 Kabob: 12.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in souvlaki kabob?
However, despite having all the nutritious qualities of souvlaki kabob, 1 Kabob of souvlaki kabob comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of souvlaki kabob:
- 1 Kabob: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in souvlaki kabob?
Souvlaki Kabob contain on average 15.8 grams of total fat per serve (1 Kabob) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of souvlaki kabob:
- 1 Kabob: 15.8 grams