Vegan Tomato Soup - calories, carbs, nutrition
Vegan Tomato Soup contain several important nutrients: 1 cup only contains 80.8 calories, on average. However, more than 78% of vegan tomato soup is composed of carbs 16.6 grams. It also contains 1.1 grams of fat, 2.2 grams of protein and 10 grams of sugar.
80.8 | 16.6 g (78%) | 2.2 g (10%) | 1.1 g (12%) | 10 g |
Vegan Tomato Soup Nutritional Facts
Serving Size: 1 cup
- Carbs - 16.6 g
- Dietary Fiber - 2.2 g
- Sugars - 10 g
- Fat - 1.1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 643.4 mg
- Potassium - 70 mg
- Cholesterol - 0 mg
- Vitamin A - 7.2 %
- Vitamin C - 7.3 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan tomato soup?
Vegan Tomato Soup contain around 80.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan tomato soup:
- 1 cup: 80.8 grams
- 1 teaspoon: 1.7 grams
- 1 tablespoon: 5.1 grams
- 1 fluid ounce: 10.1 grams
- 1 milliliter: 0.3 grams
- 1 pint: 161.6 grams
- 1 quart: 323.2 grams
- 1 liter: 341.5 grams
- 1 gallon: 1292.8 grams
If you are unsure about the size of your vegan tomato soup, you can estimate that an average vegan tomato soup contains about 80.8 calories. About 78% of vegan tomato soup calories come from carbs, 10% from protein, and 12% from fat.
How many carbs are in vegan tomato soup?
Here is the carb content of standard serving sizes vegan tomato soup:
- 1 cup: 16.6 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 2.1 grams
- 1 milliliter: 0.1 grams
- 1 pint: 33.2 grams
- 1 quart: 66.4 grams
- 1 liter: 70.2 grams
- 1 gallon: 265.6 grams
Vegan Tomato Soup also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 14,4 (net carbs = total carbs - fiber).
How does Vegan Tomato Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 80.8/2000 Cal | 1919,2 Cal |
Fat | 1.1/67 g | 65,9 g |
Sodium | 643.4/2300 mg | 1656,6 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 80.8/2000 Cal | 1919,2 Cal |
Carbohydrates | 16.6/250 g | 233,4 g |
Sugar | 10/75 g | 65 g |
Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 80.8/2000 Cal | 1919,2 Cal |
Fat | 1.1/67 g | 65,9 g |
Carbohydrates | 16.6/250 g | 233,4 g |
Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 80.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 35 minutes
- Boxing - 94 minutes
- Skipping - 65 minutes
- Bowling - 81 minutes
- Curling - 96 minutes
- Rowing - 99 minutes
- Cricket - 94 minutes
- Gardening - 20 minutes
- Dog Walking - 95 minutes
How many protein are in vegan tomato soup?
Vegan Tomato Soup is a good source of quality protein, with just 1 cup containing 2.2 grams.
Look at the list of protein content in different servings of vegan tomato soup:
- 1 cup: 2.2 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 pint: 4.4 grams
- 1 quart: 8.8 grams
- 1 liter: 9.3 grams
- 1 gallon: 35.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan tomato soup?
However, despite having all the nutritious qualities of vegan tomato soup, 1 cup of vegan tomato soup comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of vegan tomato soup:
- 1 cup: 10 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.3 grams
- 1 milliliter: 0 grams
- 1 pint: 20 grams
- 1 quart: 40 grams
- 1 liter: 42.3 grams
- 1 gallon: 160 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan tomato soup?
Vegan Tomato Soup contain on average 1.1 grams of total fat per serve (1 cup) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan tomato soup:
- 1 cup: 1.1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 pint: 2.2 grams
- 1 quart: 4.4 grams
- 1 liter: 4.6 grams
- 1 gallon: 17.6 grams