Cookies, sugar, refrigerated dough, baked - calories, carbs, nutrition
Cookies, sugar, refrigerated dough, baked contain several important nutrients: 1 ounce only contains 137.2 calories, on average. However, more than 54% of cookies, sugar, refrigerated dough, baked is composed of carbs 18.6 grams. It also contains 6.5 grams of fat, 1.3 grams of protein and 6.8 grams of sugar.
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137.2 | 18.6 g (54%) | 1.3 g (4%) | 6.5 g (42%) | 6.8 g |
Cookies, sugar, refrigerated dough, baked Nutritional Facts
Serving Size: 1 ounce
- Carbs - 18.6 g
- Dietary Fiber - 0.2 g
- Sugars - 6.8 g
- Fat - 6.5 g
- Saturated - 1.7 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 3.7 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 91 mg
- Potassium - 46.2 mg
- Cholesterol - 9.1 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 2.6 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookies, sugar, refrigerated dough, baked?
Cookies, sugar, refrigerated dough, baked contain around 137.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies, sugar, refrigerated dough, baked:
- 1 ounce: 137.2 grams
- 1 cookie 1 rolled cookie dough: 72.6 grams
- 1 cookie 1 pre-sliced cookie dough: 111.3 grams
- 1 milligram: 0 grams
- 1 gram: 4.8 grams
- 28 gram: 135.5 grams
- 100 gram: 484 grams
- 1 pound: 2195.4 grams
- 1 kilogram: 4840 grams
If you are unsure about the size of your cookies, sugar, refrigerated dough, baked, you can estimate that an average cookies, sugar, refrigerated dough, baked contains about 137.2 calories. About 54% of cookies, sugar, refrigerated dough, baked calories come from carbs, 4% from protein, and 42% from fat.
How many carbs are in cookies, sugar, refrigerated dough, baked?
Here is the carb content of standard serving sizes cookies, sugar, refrigerated dough, baked:
- 1 ounce: 18.6 grams
- 1 cookie 1 rolled cookie dough: 9.8 grams
- 1 cookie 1 pre-sliced cookie dough: 15.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 28 gram: 18.4 grams
- 100 gram: 65.6 grams
- 1 pound: 297.6 grams
- 1 kilogram: 656 grams
Cookies, sugar, refrigerated dough, baked also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 18,4 (net carbs = total carbs - fiber).
How does Cookies, sugar, refrigerated dough, baked fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137.2/2000 Cal | 1862,8 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 91/2300 mg | 2209 mg |
| Cholesterol | 9.1/300 mg | 290,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137.2/2000 Cal | 1862,8 Cal |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Sugar | 6.8/75 g | 68,2 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137.2/2000 Cal | 1862,8 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 137.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Walking - 47 minutes
- Pilates - 22 minutes
- Skipping - 21 minutes
- Basketball - 49 minutes
- Curling - 67 minutes
- Fencing - 25 minutes
- Snowboarding - 86 minutes
- Soccer - 22 minutes
- Baby Sitting - 18 minutes
How many protein are in cookies, sugar, refrigerated dough, baked?
Cookies, sugar, refrigerated dough, baked is a good source of quality protein, with just 1 ounce containing 1.3 grams.
Look at the list of protein content in different servings of cookies, sugar, refrigerated dough, baked:
- 1 ounce: 1.3 grams
- 1 cookie 1 rolled cookie dough: 0.7 grams
- 1 cookie 1 pre-sliced cookie dough: 1.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 28 gram: 1.3 grams
- 100 gram: 4.7 grams
- 1 pound: 21.3 grams
- 1 kilogram: 47 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookies, sugar, refrigerated dough, baked?
However, despite having all the nutritious qualities of cookies, sugar, refrigerated dough, baked, 1 ounce of cookies, sugar, refrigerated dough, baked comes with almost 6.8 extra grams of added sugar.
Compare the sugar content of different servings of cookies, sugar, refrigerated dough, baked:
- 1 ounce: 6.8 grams
- 1 cookie 1 rolled cookie dough: 3.6 grams
- 1 cookie 1 pre-sliced cookie dough: 5.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 28 gram: 6.7 grams
- 100 gram: 24 grams
- 1 pound: 108.7 grams
- 1 kilogram: 239.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookies, sugar, refrigerated dough, baked?
Cookies, sugar, refrigerated dough, baked contain on average 6.5 grams of total fat per serve (1 ounce) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cookies, sugar, refrigerated dough, baked:
- 1 ounce: 6.5 grams
- 1 cookie 1 rolled cookie dough: 3.5 grams
- 1 cookie 1 pre-sliced cookie dough: 5.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 28 gram: 6.5 grams
- 100 gram: 23.1 grams
- 1 pound: 104.8 grams
- 1 kilogram: 231 grams
