Vegan Tofu Poke Bowl with Soba Noodles - calories, carbs, nutrition
Vegan Tofu Poke Bowl with Soba Noodles contain several important nutrients: 16.4 ounce only contains 699 calories, on average. However, more than 42% of vegan tofu poke bowl with soba noodles is composed of carbs 75 grams. It also contains 35 grams of fat, 23 grams of protein and 12 grams of sugar.
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699 | 75 g (42%) | 23 g (13%) | 35 g (45%) | 12 g |
Vegan Tofu Poke Bowl with Soba Noodles Nutritional Facts
Serving Size: 16.4 ounce
- Carbs - 75 g
- Dietary Fiber - 8 g
- Sugars - 12 g
- Fat - 35 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 23 g
- Sodium - 1968 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 103 %
- Vitamin C - 33 %
- Calcium - 32 %
- Iron - 27 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan tofu poke bowl with soba noodles?
Vegan Tofu Poke Bowl with Soba Noodles contain around 699 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan tofu poke bowl with soba noodles:
- 16.4 ounce: 699 grams
- 1 ounce: 42.6 grams
If you are unsure about the size of your vegan tofu poke bowl with soba noodles, you can estimate that an average vegan tofu poke bowl with soba noodles contains about 699 calories. About 42% of vegan tofu poke bowl with soba noodles calories come from carbs, 13% from protein, and 45% from fat.
How many carbs are in vegan tofu poke bowl with soba noodles?
Here is the carb content of standard serving sizes vegan tofu poke bowl with soba noodles:
- 16.4 ounce: 75 grams
- 1 ounce: 4.6 grams
Vegan Tofu Poke Bowl with Soba Noodles also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Vegan Tofu Poke Bowl with Soba Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699/2000 Cal | 1301 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1968/2300 mg | 332 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699/2000 Cal | 1301 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699/2000 Cal | 1301 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 699 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 257 minutes
- Diving - 36 minutes
- Yoga - 57 minutes
- Skipping - 66 minutes
- Bowling - 60 minutes
- Volleyball - 32 minutes
- Fencing - 67 minutes
- Cricket - 17 minutes
- Croquet - 43 minutes
- Sleep - 98 minutes
How many protein are in vegan tofu poke bowl with soba noodles?
Vegan Tofu Poke Bowl with Soba Noodles is a good source of quality protein, with just 16.4 ounce containing 23 grams.
Look at the list of protein content in different servings of vegan tofu poke bowl with soba noodles:
- 16.4 ounce: 23 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan tofu poke bowl with soba noodles?
However, despite having all the nutritious qualities of vegan tofu poke bowl with soba noodles, 16.4 ounce of vegan tofu poke bowl with soba noodles comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of vegan tofu poke bowl with soba noodles:
- 16.4 ounce: 12 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan tofu poke bowl with soba noodles?
Vegan Tofu Poke Bowl with Soba Noodles contain on average 35 grams of total fat per serve (16.4 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan tofu poke bowl with soba noodles:
- 16.4 ounce: 35 grams
- 1 ounce: 2.1 grams
