Chicken and Sausage Gumbo - calories, carbs, nutrition

Chicken and Sausage Gumbo Nutritional Facts

Serving Size: 1 cup

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 650 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 8 %
• Vitamin C - 6 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken and sausage gumbo?

Chicken and Sausage Gumbo contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and sausage gumbo:

• 1 cup: 130 grams
• 1 container (2 cups ea.): 260 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.1 grams
• 1 fluid ounce: 16.3 grams
• 8 fluid ounce: 130 grams
• 1 milliliter: 0.5 grams
• 1 pint: 260 grams
• 1 quart: 520 grams
• 1 liter: 549.5 grams
• 1 gallon: 2080 grams

If you are unsure about the size of your chicken and sausage gumbo, you can estimate that an average chicken and sausage gumbo contains about 130 calories. About 56% of chicken and sausage gumbo calories come from carbs, 19% from protein, and 25% from fat.

How many carbs are in chicken and sausage gumbo?

Here is the carb content of standard serving sizes chicken and sausage gumbo:

• 1 cup: 18 grams
• 1 container (2 cups ea.): 36 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 8 fluid ounce: 18 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Chicken and Sausage Gumbo also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Chicken and Sausage Gumbo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 97 minutes
• Boxing - 20 minutes
• Burpee - 41 minutes
• Tennis - 72 minutes
• Rugby - 22 minutes
• Rowing - 72 minutes
• Snowboarding - 54 minutes
• Infrared Sauna - 85 minutes
• Shopping - 33 minutes

How many protein are in chicken and sausage gumbo?

Chicken and Sausage Gumbo is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of chicken and sausage gumbo:

• 1 cup: 6 grams
• 1 container (2 cups ea.): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 8 fluid ounce: 6 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken and sausage gumbo?

However, despite having all the nutritious qualities of chicken and sausage gumbo, 1 cup of chicken and sausage gumbo comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chicken and sausage gumbo:

• 1 cup: 2 grams
• 1 container (2 cups ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken and sausage gumbo?

Chicken and Sausage Gumbo contain on average 3.5 grams of total fat per serve (1 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken and sausage gumbo:

• 1 cup: 3.5 grams
• 1 container (2 cups ea.): 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3.5 grams
• 1 milliliter: 0 grams
• 1 pint: 7 grams
• 1 quart: 14 grams
• 1 liter: 14.8 grams
• 1 gallon: 56 grams