Vegan Tofu Poke Bowl with Brown Rice - calories, carbs, nutrition

Vegan Tofu Poke Bowl with Brown Rice Nutritional Facts

Serving Size: 20.4 ounce

• Carbs - 62 g
• Dietary Fiber - 8 g
• Sugars - 12 g
• Fat - 35 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1 g
• Protein - 21 g
• Sodium - 2207 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 103 %
• Vitamin C - 33 %
• Calcium - 30 %
• Iron - 19 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegan tofu poke bowl with brown rice?

Vegan Tofu Poke Bowl with Brown Rice contain around 669 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan tofu poke bowl with brown rice:

• 20.4 ounce: 669 grams
• 1 ounce: 32.8 grams

If you are unsure about the size of your vegan tofu poke bowl with brown rice, you can estimate that an average vegan tofu poke bowl with brown rice contains about 669 calories. About 38% of vegan tofu poke bowl with brown rice calories come from carbs, 13% from protein, and 49% from fat.

How many carbs are in vegan tofu poke bowl with brown rice?

Here is the carb content of standard serving sizes vegan tofu poke bowl with brown rice:

• 20.4 ounce: 62 grams
• 1 ounce: 3 grams

Vegan Tofu Poke Bowl with Brown Rice also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).

How does Vegan Tofu Poke Bowl with Brown Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 669 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 102 minutes
• Running - 68 minutes
• Cleaning - 246 minutes
• Hiking - 87 minutes
• Pilates - 51 minutes
• Skating - 60 minutes
• Basketball - 39 minutes
• Volleyball - 44 minutes
• Rowing - 27 minutes
• Climbing - 30 minutes
• Croquet - 57 minutes
• Sleep - 74 minutes

How many protein are in vegan tofu poke bowl with brown rice?

Vegan Tofu Poke Bowl with Brown Rice is a good source of quality protein, with just 20.4 ounce containing 21 grams.

Look at the list of protein content in different servings of vegan tofu poke bowl with brown rice:

• 20.4 ounce: 21 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegan tofu poke bowl with brown rice?

However, despite having all the nutritious qualities of vegan tofu poke bowl with brown rice, 20.4 ounce of vegan tofu poke bowl with brown rice comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of vegan tofu poke bowl with brown rice:

• 20.4 ounce: 12 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegan tofu poke bowl with brown rice?

Vegan Tofu Poke Bowl with Brown Rice contain on average 35 grams of total fat per serve (20.4 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of vegan tofu poke bowl with brown rice:

• 20.4 ounce: 35 grams
• 1 ounce: 1.7 grams