Orange Pound Cake - calories, carbs, nutrition
Orange Pound Cake contain several important nutrients: 3.6 ounce only contains 316 calories, on average. However, more than 64% of orange pound cake is composed of carbs 51 grams. It also contains 11 grams of fat, 4 grams of protein and 35 grams of sugar.
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316 | 51 g (64%) | 4 g (5%) | 11 g (31%) | 35 g |
Orange Pound Cake Nutritional Facts
Serving Size: 3.6 ounce
- Carbs - 51 g
- Dietary Fiber - 0 g
- Sugars - 35 g
- Fat - 11 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 140 mg
- Potassium - --
- Cholesterol - 79 mg
- Vitamin A - 0.2 %
- Vitamin C - 16.7 %
- Calcium - 0.3 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange pound cake?
Orange Pound Cake contain around 316 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange pound cake:
- 3.6 ounce: 316 grams
- 1 ounce: 87.8 grams
If you are unsure about the size of your orange pound cake, you can estimate that an average orange pound cake contains about 316 calories. About 64% of orange pound cake calories come from carbs, 5% from protein, and 31% from fat.
How many carbs are in orange pound cake?
Here is the carb content of standard serving sizes orange pound cake:
- 3.6 ounce: 51 grams
- 1 ounce: 14.2 grams
Orange Pound Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Orange Pound Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 79/300 mg | 221 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 316 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Hiking - 87 minutes
- Yoga - 26 minutes
- Burpee - 91 minutes
- Basketball - 33 minutes
- Curling - 96 minutes
- Squash - 22 minutes
- Climbing - 73 minutes
- Soccer - 16 minutes
- Baby Sitting - 64 minutes
How many protein are in orange pound cake?
Orange Pound Cake is a good source of quality protein, with just 3.6 ounce containing 4 grams.
Look at the list of protein content in different servings of orange pound cake:
- 3.6 ounce: 4 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange pound cake?
However, despite having all the nutritious qualities of orange pound cake, 3.6 ounce of orange pound cake comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of orange pound cake:
- 3.6 ounce: 35 grams
- 1 ounce: 9.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange pound cake?
Orange Pound Cake contain on average 11 grams of total fat per serve (3.6 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of orange pound cake:
- 3.6 ounce: 11 grams
- 1 ounce: 3.1 grams
