Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - calories, carbs, nutrition

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 16 g
• Saturated - 5.9 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 7 g
• Trans - 0 g
• Protein - 19.6 g
• Sodium - 56.9 mg
• Potassium - 282.2 mg
• Cholesterol - 73.1 mg
• Vitamin A - 0.1 %
• Vitamin C - 1 %
• Calcium - 2.4 %
• Iron - 6.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted?

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted contain around 228.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted:

• 3 ounce: 228.7 grams
• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 704.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 100 gram: 269 grams
• 1 ounce: 76.2 grams
• 1 pound: 1220.2 grams
• 1 kilogram: 2690 grams

If you are unsure about the size of your pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted, you can estimate that an average pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted contains about 228.7 calories. About 0% of pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted calories come from carbs, 35% from protein, and 65% from fat.

How many carbs are in pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted?

Here is the carb content of standard serving sizes pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted:

• 3 ounce: 0 grams
• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 228.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 19 minutes
• Yoga - 37 minutes
• Skipping - 31 minutes
• Golf - 48 minutes
• Curling - 83 minutes
• Rowing - 56 minutes
• Skiing - 43 minutes
• Soccer - 49 minutes
• Shopping - 36 minutes

How many protein are in pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted?

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted is a good source of quality protein, with just 3 ounce containing 19.6 grams.

Look at the list of protein content in different servings of pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted:

• 3 ounce: 19.6 grams
• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 60.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 23.1 grams
• 1 ounce: 6.5 grams
• 1 pound: 104.8 grams
• 1 kilogram: 231.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted?

However, despite having all the nutritious qualities of pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted, 3 ounce of pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted:

• 3 ounce: 0 grams
• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted?

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted contain on average 16 grams of total fat per serve (3 ounce) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.

Here is an example of the fat content in popular servings of pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted:

• 3 ounce: 16 grams
• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 49.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18.9 grams
• 1 ounce: 5.3 grams
• 1 pound: 85.5 grams
• 1 kilogram: 188.6 grams