Vegan Tempeh Filling (41584.1) - calories, carbs, nutrition

Vegan Tempeh Filling (41584.1) Nutritional Facts

Serving Size: 9 ounce

• Carbs - 14.8 g
• Dietary Fiber - 2.3 g
• Sugars - 4.4 g
• Fat - 17 g
• Saturated - 2.7 g
• Polyunsaturated - 5.7 g
• Monounsaturated - 7.8 g
• Trans - 0 g
• Protein - 17.9 g
• Sodium - 638.7 mg
• Potassium - 773.1 mg
• Cholesterol - 0 mg
• Vitamin A - 9.9 %
• Vitamin C - 35.9 %
• Calcium - 12.2 %
• Iron - 16.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegan tempeh filling (41584.1)?

Vegan Tempeh Filling (41584.1) contain around 262.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan tempeh filling (41584.1):

• 9 ounce: 262.3 grams
• 1 ounce: 29.1 grams

If you are unsure about the size of your vegan tempeh filling (41584.1), you can estimate that an average vegan tempeh filling (41584.1) contains about 262.3 calories. About 21% of vegan tempeh filling (41584.1) calories come from carbs, 25% from protein, and 54% from fat.

How many carbs are in vegan tempeh filling (41584.1)?

Here is the carb content of standard serving sizes vegan tempeh filling (41584.1):

• 9 ounce: 14.8 grams
• 1 ounce: 1.6 grams

Vegan Tempeh Filling (41584.1) also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 12,5 (net carbs = total carbs - fiber).

How does Vegan Tempeh Filling (41584.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 262.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Walking - 57 minutes
• Boxing - 70 minutes
• Skating - 47 minutes
• Golf - 86 minutes
• Curling - 38 minutes
• Squash - 52 minutes
• Snowboarding - 17 minutes
• Croquet - 79 minutes
• Shopping - 47 minutes

How many protein are in vegan tempeh filling (41584.1)?

Vegan Tempeh Filling (41584.1) is a good source of quality protein, with just 9 ounce containing 17.9 grams.

Look at the list of protein content in different servings of vegan tempeh filling (41584.1):

• 9 ounce: 17.9 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegan tempeh filling (41584.1)?

However, despite having all the nutritious qualities of vegan tempeh filling (41584.1), 9 ounce of vegan tempeh filling (41584.1) comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of vegan tempeh filling (41584.1):

• 9 ounce: 4.4 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegan tempeh filling (41584.1)?

Vegan Tempeh Filling (41584.1) contain on average 17 grams of total fat per serve (9 ounce) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of vegan tempeh filling (41584.1):

• 9 ounce: 17 grams
• 1 ounce: 1.9 grams