Vegan Stuffed Shells - calories, carbs, nutrition

Vegan Stuffed Shells Nutritional Facts

Serving Size: 2 Shells

• Carbs - 30.6 g
• Dietary Fiber - 2.3 g
• Sugars - 1.1 g
• Fat - 1.1 g
• Saturated - 0 g
• Polyunsaturated - 1.7 g
• Monounsaturated - 1.3 g
• Trans - 0 g
• Protein - 9.1 g
• Sodium - 441.1 mg
• Potassium - 69.6 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 1.8 %
• Calcium - 2 %
• Iron - 31.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegan stuffed shells?

Vegan Stuffed Shells contain around 170.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan stuffed shells:

• 2 Shells: 170.1 grams
• 1 Shells: 85.1 grams

If you are unsure about the size of your vegan stuffed shells, you can estimate that an average vegan stuffed shells contains about 170.1 calories. About 73% of vegan stuffed shells calories come from carbs, 22% from protein, and 6% from fat.

How many carbs are in vegan stuffed shells?

Here is the carb content of standard serving sizes vegan stuffed shells:

• 2 Shells: 30.6 grams
• 1 Shells: 15.3 grams

Vegan Stuffed Shells also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 28,3 (net carbs = total carbs - fiber).

How does Vegan Stuffed Shells fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 81 minutes
• Bodyflex - 57 minutes
• Burpee - 46 minutes
• Bowling - 50 minutes
• Rugby - 57 minutes
• Fencing - 59 minutes
• Skiing - 23 minutes
• Infrared Sauna - 91 minutes
• Dog Walking - 72 minutes

How many protein are in vegan stuffed shells?

Vegan Stuffed Shells is a good source of quality protein, with just 2 Shells containing 9.1 grams.

Look at the list of protein content in different servings of vegan stuffed shells:

• 2 Shells: 9.1 grams
• 1 Shells: 4.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegan stuffed shells?

However, despite having all the nutritious qualities of vegan stuffed shells, 2 Shells of vegan stuffed shells comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of vegan stuffed shells:

• 2 Shells: 1.1 grams
• 1 Shells: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegan stuffed shells?

Vegan Stuffed Shells contain on average 1.1 grams of total fat per serve (2 Shells) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegan stuffed shells:

• 2 Shells: 1.1 grams
• 1 Shells: 0.6 grams