Vegan Spanikopita with Walnuts - calories, carbs, nutrition
Vegan Spanikopita with Walnuts contain several important nutrients: 4 Oz Piece only contains 313.6 calories, on average. However, more than 28% of vegan spanikopita with walnuts is composed of carbs 23.4 grams. It also contains 21.2 grams of fat, 11.5 grams of protein and 0.6 grams of sugar.
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313.6 | 23.4 g (28%) | 11.5 g (14%) | 21.2 g (58%) | 0.6 g |
Vegan Spanikopita with Walnuts Nutritional Facts
Serving Size: 4 Oz Piece
- Carbs - 23.4 g
- Dietary Fiber - 3.3 g
- Sugars - 0.6 g
- Fat - 21.2 g
- Saturated - 3.4 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 11.5 g
- Sodium - 351.4 mg
- Potassium - 207.9 mg
- Cholesterol - 0 mg
- Vitamin A - 63 %
- Vitamin C - 7.7 %
- Calcium - 11.5 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan spanikopita with walnuts?
Vegan Spanikopita with Walnuts contain around 313.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan spanikopita with walnuts:
- 4 Oz Piece: 313.6 grams
- 1 Oz Piece: 78.4 grams
If you are unsure about the size of your vegan spanikopita with walnuts, you can estimate that an average vegan spanikopita with walnuts contains about 313.6 calories. About 28% of vegan spanikopita with walnuts calories come from carbs, 14% from protein, and 58% from fat.
How many carbs are in vegan spanikopita with walnuts?
Here is the carb content of standard serving sizes vegan spanikopita with walnuts:
- 4 Oz Piece: 23.4 grams
- 1 Oz Piece: 5.9 grams
Vegan Spanikopita with Walnuts also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 20,1 (net carbs = total carbs - fiber).
How does Vegan Spanikopita with Walnuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313.6/2000 Cal | 1686,4 Cal |
| Fat | 21.2/67 g | 45,8 g |
| Sodium | 351.4/2300 mg | 1948,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313.6/2000 Cal | 1686,4 Cal |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313.6/2000 Cal | 1686,4 Cal |
| Fat | 21.2/67 g | 45,8 g |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Protein | 11.5/75 g | 63,5 g |
How long would it take to burn off 313.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Swimming - 49 minutes
- Pilates - 79 minutes
- Skating - 71 minutes
- Tennis - 75 minutes
- Volleyball - 45 minutes
- Squash - 80 minutes
- Cricket - 95 minutes
- Gardening - 72 minutes
- Shopping - 91 minutes
How many protein are in vegan spanikopita with walnuts?
Vegan Spanikopita with Walnuts is a good source of quality protein, with just 4 Oz Piece containing 11.5 grams.
Look at the list of protein content in different servings of vegan spanikopita with walnuts:
- 4 Oz Piece: 11.5 grams
- 1 Oz Piece: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan spanikopita with walnuts?
However, despite having all the nutritious qualities of vegan spanikopita with walnuts, 4 Oz Piece of vegan spanikopita with walnuts comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of vegan spanikopita with walnuts:
- 4 Oz Piece: 0.6 grams
- 1 Oz Piece: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan spanikopita with walnuts?
Vegan Spanikopita with Walnuts contain on average 21.2 grams of total fat per serve (4 Oz Piece) – the majority - 17,8 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan spanikopita with walnuts:
- 4 Oz Piece: 21.2 grams
- 1 Oz Piece: 5.3 grams
