Vegan Sloppy Joe Filling - calories, carbs, nutrition
Vegan Sloppy Joe Filling contain several important nutrients: 3 ounce only contains 193.8 calories, on average. However, more than 46% of vegan sloppy joe filling is composed of carbs 25.5 grams. It also contains 0.6 grams of fat, 29 grams of protein and 9.8 grams of sugar.
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193.8 | 25.5 g (46%) | 29 g (52%) | 0.6 g (2%) | 9.8 g |
Vegan Sloppy Joe Filling Nutritional Facts
Serving Size: 3 ounce
- Carbs - 25.5 g
- Dietary Fiber - 9.3 g
- Sugars - 9.8 g
- Fat - 0.6 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 210.9 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan sloppy joe filling?
Vegan Sloppy Joe Filling contain around 193.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan sloppy joe filling:
- 3 ounce: 193.8 grams
- 1 ounce: 64.6 grams
If you are unsure about the size of your vegan sloppy joe filling, you can estimate that an average vegan sloppy joe filling contains about 193.8 calories. About 46% of vegan sloppy joe filling calories come from carbs, 52% from protein, and 2% from fat.
How many carbs are in vegan sloppy joe filling?
Here is the carb content of standard serving sizes vegan sloppy joe filling:
- 3 ounce: 25.5 grams
- 1 ounce: 8.5 grams
Vegan Sloppy Joe Filling also contains 9.3 grams of fiber, depending on its size. You can subtract 9.3 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).
How does Vegan Sloppy Joe Filling fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.8/2000 Cal | 1806,2 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Sodium | 210.9/2300 mg | 2089,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.8/2000 Cal | 1806,2 Cal |
| Carbohydrates | 25.5/250 g | 224,5 g |
| Sugar | 9.8/75 g | 65,2 g |
| Fiber | 9.3/25 g | 15,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.8/2000 Cal | 1806,2 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Carbohydrates | 25.5/250 g | 224,5 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 193.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Diving - 87 minutes
- Bodyflex - 88 minutes
- Skating - 63 minutes
- Bowling - 80 minutes
- Volleyball - 92 minutes
- Badminton - 65 minutes
- Snowboarding - 17 minutes
- Lawn Mowing - 63 minutes
- Baby Sitting - 41 minutes
How many protein are in vegan sloppy joe filling?
Vegan Sloppy Joe Filling is a good source of quality protein, with just 3 ounce containing 29 grams.
Look at the list of protein content in different servings of vegan sloppy joe filling:
- 3 ounce: 29 grams
- 1 ounce: 9.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan sloppy joe filling?
However, despite having all the nutritious qualities of vegan sloppy joe filling, 3 ounce of vegan sloppy joe filling comes with almost 9.8 extra grams of added sugar.
Compare the sugar content of different servings of vegan sloppy joe filling:
- 3 ounce: 9.8 grams
- 1 ounce: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan sloppy joe filling?
Vegan Sloppy Joe Filling contain on average 0.6 grams of total fat per serve (3 ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan sloppy joe filling:
- 3 ounce: 0.6 grams
- 1 ounce: 0.2 grams
