Cranberry-Cashew Couscous - calories, carbs, nutrition
Cranberry-Cashew Couscous contain several important nutrients: 0.5 c only contains 141.6 calories, on average. However, more than 75% of cranberry-cashew couscous is composed of carbs 26.5 grams. It also contains 2 grams of fat, 4.3 grams of protein and 2.6 grams of sugar.
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141.6 | 26.5 g (75%) | 4.3 g (12%) | 2 g (13%) | 2.6 g |
Cranberry-Cashew Couscous Nutritional Facts
Serving Size: 0.5 c
- Carbs - 26.5 g
- Dietary Fiber - 1.8 g
- Sugars - 2.6 g
- Fat - 2 g
- Saturated - 0.4 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 4.3 g
- Sodium - 80.5 mg
- Potassium - 73.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.9 %
- Calcium - 0.1 %
- Iron - 61.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry-cashew couscous?
Cranberry-Cashew Couscous contain around 141.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry-cashew couscous:
- 0.5 c: 141.6 grams
- 1 c: 283.1 grams
If you are unsure about the size of your cranberry-cashew couscous, you can estimate that an average cranberry-cashew couscous contains about 141.6 calories. About 75% of cranberry-cashew couscous calories come from carbs, 12% from protein, and 13% from fat.
How many carbs are in cranberry-cashew couscous?
Here is the carb content of standard serving sizes cranberry-cashew couscous:
- 0.5 c: 26.5 grams
- 1 c: 53.1 grams
Cranberry-Cashew Couscous also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 24,7 (net carbs = total carbs - fiber).
How does Cranberry-Cashew Couscous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.6/2000 Cal | 1858,4 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 80.5/2300 mg | 2219,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.6/2000 Cal | 1858,4 Cal |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.6/2000 Cal | 1858,4 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 141.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Diving - 59 minutes
- Pilates - 92 minutes
- Burpee - 94 minutes
- Tennis - 48 minutes
- Curling - 37 minutes
- Squash - 37 minutes
- Climbing - 40 minutes
- Soccer - 88 minutes
- Shopping - 24 minutes
How many protein are in cranberry-cashew couscous?
Cranberry-Cashew Couscous is a good source of quality protein, with just 0.5 c containing 4.3 grams.
Look at the list of protein content in different servings of cranberry-cashew couscous:
- 0.5 c: 4.3 grams
- 1 c: 8.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry-cashew couscous?
However, despite having all the nutritious qualities of cranberry-cashew couscous, 0.5 c of cranberry-cashew couscous comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of cranberry-cashew couscous:
- 0.5 c: 2.6 grams
- 1 c: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry-cashew couscous?
Cranberry-Cashew Couscous contain on average 2 grams of total fat per serve (0.5 c) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry-cashew couscous:
- 0.5 c: 2 grams
- 1 c: 4 grams
