Vegan Shepherd's Pie - calories, carbs, nutrition

Vegan Shepherd's Pie Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 9.1 g
• Dietary Fiber - 1.9 g
• Sugars - 1.8 g
• Fat - 4.4 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.9 g
• Protein - 4.9 g
• Sodium - 337.9 mg
• Potassium - 100.2 mg
• Cholesterol - 0 mg
• Vitamin A - 4.1 %
• Vitamin C - 5.2 %
• Calcium - 1.4 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegan shepherd's pie?

Vegan Shepherd's Pie contain around 94.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan shepherd's pie:

• 0.5 cup: 94.3 grams
• 1 teaspoon: 3.9 grams
• 1 tablespoon: 11.8 grams
• 1 fluid ounce: 23.6 grams
• 1 milliliter: 0.8 grams
• 1 cup: 188.6 grams
• 1 pint: 377.2 grams
• 1 quart: 754.4 grams
• 1 liter: 797.2 grams
• 1 gallon: 3017.6 grams

If you are unsure about the size of your vegan shepherd's pie, you can estimate that an average vegan shepherd's pie contains about 94.3 calories. About 38% of vegan shepherd's pie calories come from carbs, 21% from protein, and 41% from fat.

How many carbs are in vegan shepherd's pie?

Here is the carb content of standard serving sizes vegan shepherd's pie:

• 0.5 cup: 9.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.2 grams
• 1 pint: 36.4 grams
• 1 quart: 72.8 grams
• 1 liter: 76.9 grams
• 1 gallon: 291.2 grams

Vegan Shepherd's Pie also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 7,2 (net carbs = total carbs - fiber).

How does Vegan Shepherd's Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 94.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 34 minutes
• Walking - 96 minutes
• Pilates - 65 minutes
• Skipping - 40 minutes
• Golf - 78 minutes
• Rugby - 80 minutes
• Fencing - 36 minutes
• Cricket - 18 minutes
• Soccer - 75 minutes
• Sleep - 24 minutes

How many protein are in vegan shepherd's pie?

Vegan Shepherd's Pie is a good source of quality protein, with just 0.5 cup containing 4.9 grams.

Look at the list of protein content in different servings of vegan shepherd's pie:

• 0.5 cup: 4.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.8 grams
• 1 pint: 19.6 grams
• 1 quart: 39.2 grams
• 1 liter: 41.4 grams
• 1 gallon: 156.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegan shepherd's pie?

However, despite having all the nutritious qualities of vegan shepherd's pie, 0.5 cup of vegan shepherd's pie comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of vegan shepherd's pie:

• 0.5 cup: 1.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.6 grams
• 1 pint: 7.2 grams
• 1 quart: 14.4 grams
• 1 liter: 15.2 grams
• 1 gallon: 57.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegan shepherd's pie?

Vegan Shepherd's Pie contain on average 4.4 grams of total fat per serve (0.5 cup) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of vegan shepherd's pie:

• 0.5 cup: 4.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.8 grams
• 1 pint: 17.6 grams
• 1 quart: 35.2 grams
• 1 liter: 37.2 grams
• 1 gallon: 140.8 grams