Chipotle BBQ Soy Nuggets - calories, carbs, nutrition
Chipotle BBQ Soy Nuggets contain several important nutrients: 3.5 ounce only contains 241.7 calories, on average. However, more than 25% of chipotle bbq soy nuggets is composed of carbs 15.6 grams. It also contains 14 grams of fat, 14.1 grams of protein and 2.6 grams of sugar.
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241.7 | 15.6 g (25%) | 14.1 g (23%) | 14 g (51%) | 2.6 g |
Chipotle BBQ Soy Nuggets Nutritional Facts
Serving Size: 3.5 ounce
- Carbs - 15.6 g
- Dietary Fiber - 3.3 g
- Sugars - 2.6 g
- Fat - 14 g
- Saturated - 1.8 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 14.1 g
- Sodium - 521.7 mg
- Potassium - 6.4 mg
- Cholesterol - 0 mg
- Vitamin A - 1.2 %
- Vitamin C - 1.1 %
- Calcium - 5.1 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle bbq soy nuggets?
Chipotle BBQ Soy Nuggets contain around 241.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle bbq soy nuggets:
- 3.5 ounce: 241.7 grams
- 1 ounce: 69.1 grams
If you are unsure about the size of your chipotle bbq soy nuggets, you can estimate that an average chipotle bbq soy nuggets contains about 241.7 calories. About 25% of chipotle bbq soy nuggets calories come from carbs, 23% from protein, and 51% from fat.
How many carbs are in chipotle bbq soy nuggets?
Here is the carb content of standard serving sizes chipotle bbq soy nuggets:
- 3.5 ounce: 15.6 grams
- 1 ounce: 4.5 grams
Chipotle BBQ Soy Nuggets also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 12,3 (net carbs = total carbs - fiber).
How does Chipotle BBQ Soy Nuggets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241.7/2000 Cal | 1758,3 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 521.7/2300 mg | 1778,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241.7/2000 Cal | 1758,3 Cal |
| Carbohydrates | 15.6/250 g | 234,4 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241.7/2000 Cal | 1758,3 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 15.6/250 g | 234,4 g |
| Protein | 14.1/75 g | 60,9 g |
How long would it take to burn off 241.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Hiking - 25 minutes
- Boxing - 81 minutes
- Dansing - 98 minutes
- Basketball - 65 minutes
- Curling - 56 minutes
- Badminton - 96 minutes
- Cricket - 53 minutes
- Soccer - 66 minutes
- Shopping - 73 minutes
How many protein are in chipotle bbq soy nuggets?
Chipotle BBQ Soy Nuggets is a good source of quality protein, with just 3.5 ounce containing 14.1 grams.
Look at the list of protein content in different servings of chipotle bbq soy nuggets:
- 3.5 ounce: 14.1 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle bbq soy nuggets?
However, despite having all the nutritious qualities of chipotle bbq soy nuggets, 3.5 ounce of chipotle bbq soy nuggets comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of chipotle bbq soy nuggets:
- 3.5 ounce: 2.6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle bbq soy nuggets?
Chipotle BBQ Soy Nuggets contain on average 14 grams of total fat per serve (3.5 ounce) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle bbq soy nuggets:
- 3.5 ounce: 14 grams
- 1 ounce: 4 grams
