Vegan Roasted Veggie Mac & Cheese Bowl - calories, carbs, nutrition
Vegan Roasted Veggie Mac & Cheese Bowl contain several important nutrients: 1 serving only contains 438 calories, on average. However, more than 39% of vegan roasted veggie mac & cheese bowl is composed of carbs 43.8 grams. It also contains 24.1 grams of fat, 13.6 grams of protein and 4.9 grams of sugar.
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438 | 43.8 g (39%) | 13.6 g (12%) | 24.1 g (49%) | 4.9 g |
Vegan Roasted Veggie Mac & Cheese Bowl Nutritional Facts
Serving Size: 1 serving
- Carbs - 43.8 g
- Dietary Fiber - 7 g
- Sugars - 4.9 g
- Fat - 24.1 g
- Saturated - 4.4 g
- Polyunsaturated - 7 g
- Monounsaturated - 11.2 g
- Trans - 0.1 g
- Protein - 13.6 g
- Sodium - 570.1 mg
- Potassium - 433.2 mg
- Cholesterol - 0 mg
- Vitamin A - 76.4 %
- Vitamin C - 38.7 %
- Calcium - 20.7 %
- Iron - 15.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan roasted veggie mac & cheese bowl?
Vegan Roasted Veggie Mac & Cheese Bowl contain around 438 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan roasted veggie mac & cheese bowl:
- 1 serving: 438 grams
If you are unsure about the size of your vegan roasted veggie mac & cheese bowl, you can estimate that an average vegan roasted veggie mac & cheese bowl contains about 438 calories. About 39% of vegan roasted veggie mac & cheese bowl calories come from carbs, 12% from protein, and 49% from fat.
How many carbs are in vegan roasted veggie mac & cheese bowl?
Here is the carb content of standard serving sizes vegan roasted veggie mac & cheese bowl:
- 1 serving: 43.8 grams
Vegan Roasted Veggie Mac & Cheese Bowl also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 36,8 (net carbs = total carbs - fiber).
How does Vegan Roasted Veggie Mac & Cheese Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438/2000 Cal | 1562 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Sodium | 570.1/2300 mg | 1729,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438/2000 Cal | 1562 Cal |
| Carbohydrates | 43.8/250 g | 206,2 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438/2000 Cal | 1562 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Carbohydrates | 43.8/250 g | 206,2 g |
| Protein | 13.6/75 g | 61,4 g |
How long would it take to burn off 438 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 161 minutes
- Hiking - 97 minutes
- Bodyflex - 47 minutes
- Burpee - 39 minutes
- Golf - 19 minutes
- Riding - 21 minutes
- Squash - 37 minutes
- Cricket - 53 minutes
- Lawn Mowing - 16 minutes
- Shopping - 72 minutes
How many protein are in vegan roasted veggie mac & cheese bowl?
Vegan Roasted Veggie Mac & Cheese Bowl is a good source of quality protein, with just 1 serving containing 13.6 grams.
Look at the list of protein content in different servings of vegan roasted veggie mac & cheese bowl:
- 1 serving: 13.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan roasted veggie mac & cheese bowl?
However, despite having all the nutritious qualities of vegan roasted veggie mac & cheese bowl, 1 serving of vegan roasted veggie mac & cheese bowl comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of vegan roasted veggie mac & cheese bowl:
- 1 serving: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan roasted veggie mac & cheese bowl?
Vegan Roasted Veggie Mac & Cheese Bowl contain on average 24.1 grams of total fat per serve (1 serving) – the majority - 19,7 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan roasted veggie mac & cheese bowl:
- 1 serving: 24.1 grams
