Vegan Pulled Pork Sandwich with Carolina Mop Sauce - calories, carbs, nutrition
Vegan Pulled Pork Sandwich with Carolina Mop Sauce contain several important nutrients: 10.8 ounce only contains 394 calories, on average. However, more than 96% of vegan pulled pork sandwich with carolina mop sauce is composed of carbs 81 grams. It also contains 0 grams of fat, 3 grams of protein and 5 grams of sugar.
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394 | 81 g (96%) | 3 g (4%) | 0 g (0%) | 5 g |
Vegan Pulled Pork Sandwich with Carolina Mop Sauce Nutritional Facts
Serving Size: 10.8 ounce
- Carbs - 81 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 665 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 3 %
- Calcium - 5 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan pulled pork sandwich with carolina mop sauce?
Vegan Pulled Pork Sandwich with Carolina Mop Sauce contain around 394 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan pulled pork sandwich with carolina mop sauce:
- 10.8 ounce: 394 grams
- 1 ounce: 36.5 grams
If you are unsure about the size of your vegan pulled pork sandwich with carolina mop sauce, you can estimate that an average vegan pulled pork sandwich with carolina mop sauce contains about 394 calories. About 96% of vegan pulled pork sandwich with carolina mop sauce calories come from carbs, 4% from protein, and 0% from fat.
How many carbs are in vegan pulled pork sandwich with carolina mop sauce?
Here is the carb content of standard serving sizes vegan pulled pork sandwich with carolina mop sauce:
- 10.8 ounce: 81 grams
- 1 ounce: 7.5 grams
Vegan Pulled Pork Sandwich with Carolina Mop Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does Vegan Pulled Pork Sandwich with Carolina Mop Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394/2000 Cal | 1606 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 665/2300 mg | 1635 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394/2000 Cal | 1606 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394/2000 Cal | 1606 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 394 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Swimming - 60 minutes
- Boxing - 83 minutes
- Skipping - 47 minutes
- Tennis - 67 minutes
- Rugby - 67 minutes
- Badminton - 39 minutes
- Skiing - 39 minutes
- Croquet - 35 minutes
- Shopping - 22 minutes
How many protein are in vegan pulled pork sandwich with carolina mop sauce?
Vegan Pulled Pork Sandwich with Carolina Mop Sauce is a good source of quality protein, with just 10.8 ounce containing 3 grams.
Look at the list of protein content in different servings of vegan pulled pork sandwich with carolina mop sauce:
- 10.8 ounce: 3 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan pulled pork sandwich with carolina mop sauce?
However, despite having all the nutritious qualities of vegan pulled pork sandwich with carolina mop sauce, 10.8 ounce of vegan pulled pork sandwich with carolina mop sauce comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of vegan pulled pork sandwich with carolina mop sauce:
- 10.8 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan pulled pork sandwich with carolina mop sauce?
Vegan Pulled Pork Sandwich with Carolina Mop Sauce contain on average 0 grams of total fat per serve (10.8 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan pulled pork sandwich with carolina mop sauce:
- 10.8 ounce: 0 grams
- 1 ounce: 0 grams
