Vegan Paella - calories, carbs, nutrition
Vegan Paella contain several important nutrients: 5.57 ounce only contains 145 calories, on average. However, more than 72% of vegan paella is composed of carbs 28 grams. It also contains 2.5 grams of fat, 5 grams of protein and 4 grams of sugar.
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145 | 28 g (72%) | 5 g (13%) | 2.5 g (15%) | 4 g |
Vegan Paella Nutritional Facts
Serving Size: 5.57 ounce
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 126 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 130 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan paella?
Vegan Paella contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan paella:
- 5.57 ounce: 145 grams
- 1 ounce: 26 grams
If you are unsure about the size of your vegan paella, you can estimate that an average vegan paella contains about 145 calories. About 72% of vegan paella calories come from carbs, 13% from protein, and 15% from fat.
How many carbs are in vegan paella?
Here is the carb content of standard serving sizes vegan paella:
- 5.57 ounce: 28 grams
- 1 ounce: 5 grams
Vegan Paella also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Vegan Paella fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 126/2300 mg | 2174 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 145 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 23 minutes
- Boxing - 93 minutes
- Dansing - 77 minutes
- Bowling - 71 minutes
- Volleyball - 92 minutes
- Squash - 80 minutes
- Cricket - 61 minutes
- Infrared Sauna - 84 minutes
- Baby Sitting - 60 minutes
How many protein are in vegan paella?
Vegan Paella is a good source of quality protein, with just 5.57 ounce containing 5 grams.
Look at the list of protein content in different servings of vegan paella:
- 5.57 ounce: 5 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan paella?
However, despite having all the nutritious qualities of vegan paella, 5.57 ounce of vegan paella comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of vegan paella:
- 5.57 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan paella?
Vegan Paella contain on average 2.5 grams of total fat per serve (5.57 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan paella:
- 5.57 ounce: 2.5 grams
- 1 ounce: 0.4 grams
