Sausage egg cheese and salsa breakfast wrap. (17028.0) - calories, carbs, nutrition
Sausage egg cheese and salsa breakfast wrap. (17028.0) contain several important nutrients: 1 each only contains 446.6 calories, on average. However, more than 21% of sausage egg cheese and salsa breakfast wrap. (17028.0) is composed of carbs 23.5 grams. It also contains 30 grams of fat, 20.3 grams of protein and 4 grams of sugar.
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446.6 | 23.5 g (21%) | 20.3 g (18%) | 30 g (61%) | 4 g |
Sausage egg cheese and salsa breakfast wrap. (17028.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 23.5 g
- Dietary Fiber - 1.6 g
- Sugars - 4 g
- Fat - 30 g
- Saturated - 12.6 g
- Polyunsaturated - --
- Monounsaturated - 4.7 g
- Trans - 0.3 g
- Protein - 20.3 g
- Sodium - 1218.3 mg
- Potassium - 267.5 mg
- Cholesterol - 316.2 mg
- Vitamin A - 15.1 %
- Vitamin C - 1 %
- Calcium - 27 %
- Iron - 14.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage egg cheese and salsa breakfast wrap. (17028.0)?
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Sausage egg cheese and salsa breakfast wrap. (17028.0) contain around 446.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage egg cheese and salsa breakfast wrap. (17028.0):
- 1 each: 446.6 grams
If you are unsure about the size of your sausage egg cheese and salsa breakfast wrap. (17028.0), you can estimate that an average sausage egg cheese and salsa breakfast wrap. (17028.0) contains about 446.6 calories. About 21% of sausage egg cheese and salsa breakfast wrap. (17028.0) calories come from carbs, 18% from protein, and 61% from fat.
How many carbs are in sausage egg cheese and salsa breakfast wrap. (17028.0)?
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Here is the carb content of standard serving sizes sausage egg cheese and salsa breakfast wrap. (17028.0):
- 1 each: 23.5 grams
Sausage egg cheese and salsa breakfast wrap. (17028.0) also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 21,9 (net carbs = total carbs - fiber).
How does Sausage egg cheese and salsa breakfast wrap. (17028.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446.6/2000 Cal | 1553,4 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1218.3/2300 mg | 1081,7 mg |
| Cholesterol | 316.2/300 mg | -16,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446.6/2000 Cal | 1553,4 Cal |
| Carbohydrates | 23.5/250 g | 226,5 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446.6/2000 Cal | 1553,4 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 23.5/250 g | 226,5 g |
| Protein | 20.3/75 g | 54,7 g |
How long would it take to burn off 446.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Diving - 84 minutes
- Bodyflex - 92 minutes
- Burpee - 92 minutes
- Tennis - 29 minutes
- Volleyball - 19 minutes
- Squash - 56 minutes
- Snowboarding - 38 minutes
- Croquet - 35 minutes
- Baby Sitting - 32 minutes
How many protein are in sausage egg cheese and salsa breakfast wrap. (17028.0)?
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Sausage egg cheese and salsa breakfast wrap. (17028.0) is a good source of quality protein, with just 1 each containing 20.3 grams.
Look at the list of protein content in different servings of sausage egg cheese and salsa breakfast wrap. (17028.0):
- 1 each: 20.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage egg cheese and salsa breakfast wrap. (17028.0)?
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However, despite having all the nutritious qualities of sausage egg cheese and salsa breakfast wrap. (17028.0), 1 each of sausage egg cheese and salsa breakfast wrap. (17028.0) comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sausage egg cheese and salsa breakfast wrap. (17028.0):
- 1 each: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage egg cheese and salsa breakfast wrap. (17028.0)?
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Sausage egg cheese and salsa breakfast wrap. (17028.0) contain on average 30 grams of total fat per serve (1 each) – the majority - 17,4 grams - of that fat is also classified as unsaturated, with only 12.6 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage egg cheese and salsa breakfast wrap. (17028.0):
- 1 each: 30 grams
