Vegan Moroccan Stew - calories, carbs, nutrition
Vegan Moroccan Stew contain several important nutrients: 8 ounce only contains 199 calories, on average. However, more than 73% of vegan moroccan stew is composed of carbs 37 grams. It also contains 3 grams of fat, 7 grams of protein and 7 grams of sugar.
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199 | 37 g (73%) | 7 g (14%) | 3 g (13%) | 7 g |
Vegan Moroccan Stew Nutritional Facts
Serving Size: 8 ounce
- Carbs - 37 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 37 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 18.3 %
- Calcium - 0.4 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan moroccan stew?
Vegan Moroccan Stew contain around 199 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan moroccan stew:
- 8 ounce: 199 grams
- 1 ounce: 24.9 grams
If you are unsure about the size of your vegan moroccan stew, you can estimate that an average vegan moroccan stew contains about 199 calories. About 73% of vegan moroccan stew calories come from carbs, 14% from protein, and 13% from fat.
How many carbs are in vegan moroccan stew?
Here is the carb content of standard serving sizes vegan moroccan stew:
- 8 ounce: 37 grams
- 1 ounce: 4.6 grams
Vegan Moroccan Stew also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Vegan Moroccan Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 37/2300 mg | 2263 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 199 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 23 minutes
- Yoga - 38 minutes
- Burpee - 63 minutes
- Basketball - 85 minutes
- Rugby - 81 minutes
- Rowing - 95 minutes
- Climbing - 64 minutes
- Gardening - 71 minutes
- Baby Sitting - 90 minutes
How many protein are in vegan moroccan stew?
Vegan Moroccan Stew is a good source of quality protein, with just 8 ounce containing 7 grams.
Look at the list of protein content in different servings of vegan moroccan stew:
- 8 ounce: 7 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan moroccan stew?
However, despite having all the nutritious qualities of vegan moroccan stew, 8 ounce of vegan moroccan stew comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of vegan moroccan stew:
- 8 ounce: 7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan moroccan stew?
Vegan Moroccan Stew contain on average 3 grams of total fat per serve (8 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan moroccan stew:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
