Ginger Beef Wrap, Cabbage, Jalapeno - calories, carbs, nutrition

Ginger Beef Wrap, Cabbage, Jalapeno Nutritional Facts

Serving Size: 1 serving

• Carbs - 53.4 g
• Dietary Fiber - 3 g
• Sugars - 10.6 g
• Fat - 13.2 g
• Saturated - 3.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 27.1 g
• Sodium - 994 mg
• Potassium - --
• Cholesterol - 50 mg
• Vitamin A - 68.9 %
• Vitamin C - 92.3 %
• Calcium - 23.4 %
• Iron - 27.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ginger beef wrap, cabbage, jalapeno?

Ginger Beef Wrap, Cabbage, Jalapeno contain around 442 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger beef wrap, cabbage, jalapeno:

• 1 serving: 442 grams

If you are unsure about the size of your ginger beef wrap, cabbage, jalapeno, you can estimate that an average ginger beef wrap, cabbage, jalapeno contains about 442 calories. About 48% of ginger beef wrap, cabbage, jalapeno calories come from carbs, 25% from protein, and 27% from fat.

How many carbs are in ginger beef wrap, cabbage, jalapeno?

Here is the carb content of standard serving sizes ginger beef wrap, cabbage, jalapeno:

• 1 serving: 53.4 grams

Ginger Beef Wrap, Cabbage, Jalapeno also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50,4 (net carbs = total carbs - fiber).

How does Ginger Beef Wrap, Cabbage, Jalapeno fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 442 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Diving - 48 minutes
• Boxing - 77 minutes
• Skipping - 42 minutes
• Tennis - 87 minutes
• Volleyball - 65 minutes
• Fencing - 26 minutes
• Snowboarding - 77 minutes
• Croquet - 63 minutes
• Shopping - 19 minutes

How many protein are in ginger beef wrap, cabbage, jalapeno?

Ginger Beef Wrap, Cabbage, Jalapeno is a good source of quality protein, with just 1 serving containing 27.1 grams.

Look at the list of protein content in different servings of ginger beef wrap, cabbage, jalapeno:

• 1 serving: 27.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ginger beef wrap, cabbage, jalapeno?

However, despite having all the nutritious qualities of ginger beef wrap, cabbage, jalapeno, 1 serving of ginger beef wrap, cabbage, jalapeno comes with almost 10.6 extra grams of added sugar.

Compare the sugar content of different servings of ginger beef wrap, cabbage, jalapeno:

• 1 serving: 10.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ginger beef wrap, cabbage, jalapeno?

Ginger Beef Wrap, Cabbage, Jalapeno contain on average 13.2 grams of total fat per serve (1 serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of ginger beef wrap, cabbage, jalapeno:

• 1 serving: 13.2 grams