Vegan Morning Glory Muffin - calories, carbs, nutrition
Vegan Morning Glory Muffin contain several important nutrients: 2.5 ounce only contains 200.5 calories, on average. However, more than 79% of vegan morning glory muffin is composed of carbs 40.7 grams. It also contains 3.5 grams of fat, 2.9 grams of protein and 23.1 grams of sugar.
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200.5 | 40.7 g (79%) | 2.9 g (6%) | 3.5 g (15%) | 23.1 g |
Vegan Morning Glory Muffin Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 40.7 g
- Dietary Fiber - 1.6 g
- Sugars - 23.1 g
- Fat - 3.5 g
- Saturated - 0.7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 2.9 g
- Sodium - 129.3 mg
- Potassium - 232.5 mg
- Cholesterol - 1 mg
- Vitamin A - 5.5 %
- Vitamin C - 0.7 %
- Calcium - 7.7 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan morning glory muffin?
Vegan Morning Glory Muffin contain around 200.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan morning glory muffin:
- 2.5 ounce: 200.5 grams
- 1 ounce: 80.2 grams
If you are unsure about the size of your vegan morning glory muffin, you can estimate that an average vegan morning glory muffin contains about 200.5 calories. About 79% of vegan morning glory muffin calories come from carbs, 6% from protein, and 15% from fat.
How many carbs are in vegan morning glory muffin?
Here is the carb content of standard serving sizes vegan morning glory muffin:
- 2.5 ounce: 40.7 grams
- 1 ounce: 16.3 grams
Vegan Morning Glory Muffin also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 39,1 (net carbs = total carbs - fiber).
How does Vegan Morning Glory Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200.5/2000 Cal | 1799,5 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 129.3/2300 mg | 2170,7 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200.5/2000 Cal | 1799,5 Cal |
| Carbohydrates | 40.7/250 g | 209,3 g |
| Sugar | 23.1/75 g | 51,9 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200.5/2000 Cal | 1799,5 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 40.7/250 g | 209,3 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 200.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 83 minutes
- Bodyflex - 18 minutes
- Burpee - 77 minutes
- Golf - 93 minutes
- Rugby - 43 minutes
- Rowing - 33 minutes
- Skiing - 17 minutes
- Gardening - 71 minutes
- Baby Sitting - 70 minutes
How many protein are in vegan morning glory muffin?
Vegan Morning Glory Muffin is a good source of quality protein, with just 2.5 ounce containing 2.9 grams.
Look at the list of protein content in different servings of vegan morning glory muffin:
- 2.5 ounce: 2.9 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan morning glory muffin?
However, despite having all the nutritious qualities of vegan morning glory muffin, 2.5 ounce of vegan morning glory muffin comes with almost 23.1 extra grams of added sugar.
Compare the sugar content of different servings of vegan morning glory muffin:
- 2.5 ounce: 23.1 grams
- 1 ounce: 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan morning glory muffin?
Vegan Morning Glory Muffin contain on average 3.5 grams of total fat per serve (2.5 ounce) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan morning glory muffin:
- 2.5 ounce: 3.5 grams
- 1 ounce: 1.4 grams
