Vegan Meringue Cookie - calories, carbs, nutrition

Vegan Meringue Cookie contain several important nutrients: 0.6 ounce only contains 32 calories, on average. However, more than 100% of vegan meringue cookie is composed of carbs 8 grams. It also contains 0 grams of fat, 0 grams of protein and 8 grams of sugar.

Vegan Meringue Cookie - calories, carbs, nutrition
Vegan Meringue Cookie nutrition facts

32
Cals

8 g (100%)
Net Carbs

0 g (0%)
Protein

0 g (0%)
Fats

8 g
Sugars

Vegan Meringue Cookie Nutritional Facts

Serving Size: 0.6 ounce

  • Carbs - 8 g
  • Dietary Fiber - 0 g
  • Sugars - 8 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 0 g
  • Sodium - 0 mg
  • Potassium - --
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegan meringue cookie?

How many calories are in vegan meringue cookie - calories, carbs, nutrition

Vegan Meringue Cookie contain around 32 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan meringue cookie:

  • 0.6 ounce: 32 grams
  • 1 ounce: 53.3 grams

If you are unsure about the size of your vegan meringue cookie, you can estimate that an average vegan meringue cookie contains about 32 calories. About 100% of vegan meringue cookie calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in vegan meringue cookie?

How many carbs are in vegan meringue cookie - calories, carbs, nutrition

Here is the carb content of standard serving sizes vegan meringue cookie:

  • 0.6 ounce: 8 grams
  • 1 ounce: 13.3 grams

Vegan Meringue Cookie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Vegan Meringue Cookie fit into your Daily Goals?

How does Vegan Meringue Cookie fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal32/2000 Cal1968 Cal
Fat0/67 g67 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal32/2000 Cal1968 Cal
Carbohydrates8/250 g242 g
Sugar8/75 g67 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal32/2000 Cal1968 Cal
Fat0/67 g67 g
Carbohydrates8/250 g242 g
Protein0/75 g75 g

How long would it take to burn off 32 calories?

How long would it take to burn off 32 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 4 minutes
  • Running - 3 minutes
  • Cleaning - 11 minutes
  • Hiking - 90 minutes
  • Boxing - 46 minutes
  • Burpee - 68 minutes
  • Golf - 52 minutes
  • Volleyball - 64 minutes
  • Badminton - 93 minutes
  • Snowboarding - 23 minutes
  • Gardening - 53 minutes
  • Dog Walking - 51 minutes

How many protein are in vegan meringue cookie?

How many protein are in vegan meringue cookie - calories, carbs, nutrition

Vegan Meringue Cookie is a good source of quality protein, with just 0.6 ounce containing 0 grams.

Look at the list of protein content in different servings of vegan meringue cookie:

  • 0.6 ounce: 0 grams
  • 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegan meringue cookie?

How many sugar are in vegan meringue cookie - calories, carbs, nutrition

However, despite having all the nutritious qualities of vegan meringue cookie, 0.6 ounce of vegan meringue cookie comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of vegan meringue cookie:

  • 0.6 ounce: 8 grams
  • 1 ounce: 13.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegan meringue cookie?

How much fat is in vegan meringue cookie - calories, carbs, nutrition

Vegan Meringue Cookie contain on average 0 grams of total fat per serve (0.6 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegan meringue cookie:

  • 0.6 ounce: 0 grams
  • 1 ounce: 0 grams