Vegan Lemon Poppy Seed Muffins - calories, carbs, nutrition
Vegan Lemon Poppy Seed Muffins contain several important nutrients: 1.71 ounce only contains 159.2 calories, on average. However, more than 65% of vegan lemon poppy seed muffins is composed of carbs 25.6 grams. It also contains 5.1 grams of fat, 2.2 grams of protein and 13.2 grams of sugar.
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159.2 | 25.6 g (65%) | 2.2 g (6%) | 5.1 g (29%) | 13.2 g |
Vegan Lemon Poppy Seed Muffins Nutritional Facts
Serving Size: 1.71 ounce
- Carbs - 25.6 g
- Dietary Fiber - 1.1 g
- Sugars - 13.2 g
- Fat - 5.1 g
- Saturated - 1.1 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 169.9 mg
- Potassium - 44.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.1 %
- Calcium - 6.2 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan lemon poppy seed muffins?
Vegan Lemon Poppy Seed Muffins contain around 159.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan lemon poppy seed muffins:
- 1.71 ounce: 159.2 grams
- 1 ounce: 93.1 grams
If you are unsure about the size of your vegan lemon poppy seed muffins, you can estimate that an average vegan lemon poppy seed muffins contains about 159.2 calories. About 65% of vegan lemon poppy seed muffins calories come from carbs, 6% from protein, and 29% from fat.
How many carbs are in vegan lemon poppy seed muffins?
Here is the carb content of standard serving sizes vegan lemon poppy seed muffins:
- 1.71 ounce: 25.6 grams
- 1 ounce: 15 grams
Vegan Lemon Poppy Seed Muffins also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 24,5 (net carbs = total carbs - fiber).
How does Vegan Lemon Poppy Seed Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159.2/2000 Cal | 1840,8 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 169.9/2300 mg | 2130,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159.2/2000 Cal | 1840,8 Cal |
| Carbohydrates | 25.6/250 g | 224,4 g |
| Sugar | 13.2/75 g | 61,8 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159.2/2000 Cal | 1840,8 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 25.6/250 g | 224,4 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 159.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 20 minutes
- Boxing - 48 minutes
- Burpee - 24 minutes
- Bowling - 39 minutes
- Rugby - 76 minutes
- Squash - 84 minutes
- Snowboarding - 57 minutes
- Lawn Mowing - 68 minutes
- Baby Sitting - 66 minutes
How many protein are in vegan lemon poppy seed muffins?
Vegan Lemon Poppy Seed Muffins is a good source of quality protein, with just 1.71 ounce containing 2.2 grams.
Look at the list of protein content in different servings of vegan lemon poppy seed muffins:
- 1.71 ounce: 2.2 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan lemon poppy seed muffins?
However, despite having all the nutritious qualities of vegan lemon poppy seed muffins, 1.71 ounce of vegan lemon poppy seed muffins comes with almost 13.2 extra grams of added sugar.
Compare the sugar content of different servings of vegan lemon poppy seed muffins:
- 1.71 ounce: 13.2 grams
- 1 ounce: 7.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan lemon poppy seed muffins?
Vegan Lemon Poppy Seed Muffins contain on average 5.1 grams of total fat per serve (1.71 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan lemon poppy seed muffins:
- 1.71 ounce: 5.1 grams
- 1 ounce: 3 grams
