Vegan Kung Pao Chicken & Kale - calories, carbs, nutrition
Vegan Kung Pao Chicken & Kale contain several important nutrients: 1 serving only contains 361.4 calories, on average. However, more than 52% of vegan kung pao chicken & kale is composed of carbs 48.3 grams. It also contains 11.5 grams of fat, 18.4 grams of protein and 11.9 grams of sugar.
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361.4 | 48.3 g (52%) | 18.4 g (20%) | 11.5 g (28%) | 11.9 g |
Vegan Kung Pao Chicken & Kale Nutritional Facts
Serving Size: 1 serving
- Carbs - 48.3 g
- Dietary Fiber - 4.2 g
- Sugars - 11.9 g
- Fat - 11.5 g
- Saturated - 1.7 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 4.4 g
- Trans - 0 g
- Protein - 18.4 g
- Sodium - 993.6 mg
- Potassium - 341.4 mg
- Cholesterol - 0 mg
- Vitamin A - 107.8 %
- Vitamin C - 19.1 %
- Calcium - 6 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan kung pao chicken & kale?
Vegan Kung Pao Chicken & Kale contain around 361.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan kung pao chicken & kale:
- 1 serving: 361.4 grams
If you are unsure about the size of your vegan kung pao chicken & kale, you can estimate that an average vegan kung pao chicken & kale contains about 361.4 calories. About 52% of vegan kung pao chicken & kale calories come from carbs, 20% from protein, and 28% from fat.
How many carbs are in vegan kung pao chicken & kale?
Here is the carb content of standard serving sizes vegan kung pao chicken & kale:
- 1 serving: 48.3 grams
Vegan Kung Pao Chicken & Kale also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 44,1 (net carbs = total carbs - fiber).
How does Vegan Kung Pao Chicken & Kale fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361.4/2000 Cal | 1638,6 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 993.6/2300 mg | 1306,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361.4/2000 Cal | 1638,6 Cal |
| Carbohydrates | 48.3/250 g | 201,7 g |
| Sugar | 11.9/75 g | 63,1 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361.4/2000 Cal | 1638,6 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 48.3/250 g | 201,7 g |
| Protein | 18.4/75 g | 56,6 g |
How long would it take to burn off 361.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 133 minutes
- Walking - 83 minutes
- Pilates - 36 minutes
- Skating - 86 minutes
- Basketball - 41 minutes
- Riding - 48 minutes
- Squash - 41 minutes
- Skiing - 71 minutes
- Gardening - 23 minutes
- Shopping - 25 minutes
How many protein are in vegan kung pao chicken & kale?
Vegan Kung Pao Chicken & Kale is a good source of quality protein, with just 1 serving containing 18.4 grams.
Look at the list of protein content in different servings of vegan kung pao chicken & kale:
- 1 serving: 18.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan kung pao chicken & kale?
However, despite having all the nutritious qualities of vegan kung pao chicken & kale, 1 serving of vegan kung pao chicken & kale comes with almost 11.9 extra grams of added sugar.
Compare the sugar content of different servings of vegan kung pao chicken & kale:
- 1 serving: 11.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan kung pao chicken & kale?
Vegan Kung Pao Chicken & Kale contain on average 11.5 grams of total fat per serve (1 serving) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan kung pao chicken & kale:
- 1 serving: 11.5 grams
