Vegan Granola Bars - calories, carbs, nutrition
Vegan Granola Bars contain several important nutrients: 2.13 ounce only contains 233.4 calories, on average. However, more than 64% of vegan granola bars is composed of carbs 38.2 grams. It also contains 8.4 grams of fat, 2.8 grams of protein and 26.3 grams of sugar.
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233.4 | 38.2 g (64%) | 2.8 g (5%) | 8.4 g (32%) | 26.3 g |
Vegan Granola Bars Nutritional Facts
Serving Size: 2.13 ounce
- Carbs - 38.2 g
- Dietary Fiber - 2.5 g
- Sugars - 26.3 g
- Fat - 8.4 g
- Saturated - 2 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 2.8 g
- Sodium - 23.3 mg
- Potassium - 95.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.5 %
- Calcium - 3.5 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan granola bars?
Vegan Granola Bars contain around 233.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan granola bars:
- 2.13 ounce: 233.4 grams
- 1 ounce: 109.6 grams
If you are unsure about the size of your vegan granola bars, you can estimate that an average vegan granola bars contains about 233.4 calories. About 64% of vegan granola bars calories come from carbs, 5% from protein, and 32% from fat.
How many carbs are in vegan granola bars?
Here is the carb content of standard serving sizes vegan granola bars:
- 2.13 ounce: 38.2 grams
- 1 ounce: 17.9 grams
Vegan Granola Bars also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 35,7 (net carbs = total carbs - fiber).
How does Vegan Granola Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233.4/2000 Cal | 1766,6 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Sodium | 23.3/2300 mg | 2276,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233.4/2000 Cal | 1766,6 Cal |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Sugar | 26.3/75 g | 48,7 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233.4/2000 Cal | 1766,6 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 233.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 86 minutes
- Hiking - 81 minutes
- Boxing - 47 minutes
- Dansing - 54 minutes
- Basketball - 19 minutes
- Volleyball - 70 minutes
- Rowing - 98 minutes
- Skiing - 67 minutes
- Gardening - 95 minutes
- Sleep - 79 minutes
How many protein are in vegan granola bars?
Vegan Granola Bars is a good source of quality protein, with just 2.13 ounce containing 2.8 grams.
Look at the list of protein content in different servings of vegan granola bars:
- 2.13 ounce: 2.8 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan granola bars?
However, despite having all the nutritious qualities of vegan granola bars, 2.13 ounce of vegan granola bars comes with almost 26.3 extra grams of added sugar.
Compare the sugar content of different servings of vegan granola bars:
- 2.13 ounce: 26.3 grams
- 1 ounce: 12.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan granola bars?
Vegan Granola Bars contain on average 8.4 grams of total fat per serve (2.13 ounce) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan granola bars:
- 2.13 ounce: 8.4 grams
- 1 ounce: 4 grams
