Greek Pita Sandwich - calories, carbs, nutrition

Greek Pita Sandwich Nutritional Facts

Serving Size: 7.6 ounce

• Carbs - 15.7 g
• Dietary Fiber - 2.2 g
• Sugars - 3.9 g
• Fat - 30 g
• Saturated - 5.3 g
• Polyunsaturated - 3 g
• Monounsaturated - 20.1 g
• Trans - 0 g
• Protein - 5.1 g
• Sodium - 299 mg
• Potassium - 207.8 mg
• Cholesterol - 7.6 mg
• Vitamin A - 32.4 %
• Vitamin C - 22.7 %
• Calcium - 8.9 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek pita sandwich?

Greek Pita Sandwich contain around 347.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek pita sandwich:

• 7.6 ounce: 347.8 grams
• 1 ounce: 45.8 grams

If you are unsure about the size of your greek pita sandwich, you can estimate that an average greek pita sandwich contains about 347.8 calories. About 18% of greek pita sandwich calories come from carbs, 6% from protein, and 76% from fat.

How many carbs are in greek pita sandwich?

Here is the carb content of standard serving sizes greek pita sandwich:

• 7.6 ounce: 15.7 grams
• 1 ounce: 2.1 grams

Greek Pita Sandwich also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 13,5 (net carbs = total carbs - fiber).

How does Greek Pita Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 347.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Hiking - 83 minutes
• Yoga - 35 minutes
• Skipping - 42 minutes
• Tennis - 91 minutes
• Rugby - 61 minutes
• Rowing - 87 minutes
• Skiing - 87 minutes
• Croquet - 60 minutes
• Sleep - 22 minutes

How many protein are in greek pita sandwich?

Greek Pita Sandwich is a good source of quality protein, with just 7.6 ounce containing 5.1 grams.

Look at the list of protein content in different servings of greek pita sandwich:

• 7.6 ounce: 5.1 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek pita sandwich?

However, despite having all the nutritious qualities of greek pita sandwich, 7.6 ounce of greek pita sandwich comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of greek pita sandwich:

• 7.6 ounce: 3.9 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek pita sandwich?

Greek Pita Sandwich contain on average 30 grams of total fat per serve (7.6 ounce) – the majority - 24,7 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of greek pita sandwich:

• 7.6 ounce: 30 grams
• 1 ounce: 3.9 grams