Vegan Garlic Mayonnaise - calories, carbs, nutrition

Vegan Garlic Mayonnaise contain several important nutrients: 2 tablespoon only contains 120 calories, on average. However, more than 7% of vegan garlic mayonnaise is composed of carbs 2 grams. It also contains 12.2 grams of fat, 0.8 grams of protein and 0.1 grams of sugar.

Vegan Garlic Mayonnaise - calories, carbs, nutrition
Vegan Garlic Mayonnaise nutrition facts

120
Cals

2 g (7%)
Net Carbs

0.8 g (3%)
Protein

12.2 g (91%)
Fats

0.1 g
Sugars

Vegan Garlic Mayonnaise Nutritional Facts

Serving Size: 2 tablespoon

  • Carbs - 2 g
  • Dietary Fiber - 0.4 g
  • Sugars - 0.1 g
  • Fat - 12.2 g
  • Saturated - 1.7 g
  • Polyunsaturated - 6.5 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 0.8 g
  • Sodium - 81 mg
  • Potassium - 41.1 mg
  • Cholesterol - 0 mg
  • Vitamin A - 3.4 %
  • Vitamin C - 2.7 %
  • Calcium - 1.4 %
  • Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegan garlic mayonnaise?

How many calories are in vegan garlic mayonnaise - calories, carbs, nutrition

Vegan Garlic Mayonnaise contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan garlic mayonnaise:

  • 2 tablespoon: 120 grams
  • 1 teaspoon: 20 grams
  • 1 tablespoon: 60 grams
  • 1 fluid ounce: 120 grams
  • 1 milliliter: 4.1 grams
  • 1 cup: 960 grams
  • 1 pint: 1920 grams
  • 1 quart: 3839.9 grams
  • 1 liter: 4057.6 grams
  • 1 gallon: 15359.8 grams

If you are unsure about the size of your vegan garlic mayonnaise, you can estimate that an average vegan garlic mayonnaise contains about 120 calories. About 7% of vegan garlic mayonnaise calories come from carbs, 3% from protein, and 91% from fat.

How many carbs are in vegan garlic mayonnaise?

How many carbs are in vegan garlic mayonnaise - calories, carbs, nutrition

Here is the carb content of standard serving sizes vegan garlic mayonnaise:

  • 2 tablespoon: 2 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 1 grams
  • 1 fluid ounce: 2 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 16 grams
  • 1 pint: 32 grams
  • 1 quart: 64 grams
  • 1 liter: 67.6 grams
  • 1 gallon: 256 grams

Vegan Garlic Mayonnaise also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 1,6 (net carbs = total carbs - fiber).

How does Vegan Garlic Mayonnaise fit into your Daily Goals?

How does Vegan Garlic Mayonnaise fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat12.2/67 g54,8 g
Sodium81/2300 mg2219 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Carbohydrates2/250 g248 g
Sugar0.1/75 g74,9 g
Fiber0.4/25 g24,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat12.2/67 g54,8 g
Carbohydrates2/250 g248 g
Protein0.8/75 g74,2 g

How long would it take to burn off 120 calories?

How long would it take to burn off 120 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 44 minutes
  • Swimming - 17 minutes
  • Bodyflex - 51 minutes
  • Skating - 54 minutes
  • Golf - 99 minutes
  • Curling - 80 minutes
  • Badminton - 45 minutes
  • Skiing - 35 minutes
  • Infrared Sauna - 44 minutes
  • Sleep - 45 minutes

How many protein are in vegan garlic mayonnaise?

How many protein are in vegan garlic mayonnaise - calories, carbs, nutrition

Vegan Garlic Mayonnaise is a good source of quality protein, with just 2 tablespoon containing 0.8 grams.

Look at the list of protein content in different servings of vegan garlic mayonnaise:

  • 2 tablespoon: 0.8 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.4 grams
  • 1 fluid ounce: 0.8 grams
  • 1 milliliter: 0 grams
  • 1 cup: 6.4 grams
  • 1 pint: 12.8 grams
  • 1 quart: 25.6 grams
  • 1 liter: 27.1 grams
  • 1 gallon: 102.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegan garlic mayonnaise?

How many sugar are in vegan garlic mayonnaise - calories, carbs, nutrition

However, despite having all the nutritious qualities of vegan garlic mayonnaise, 2 tablespoon of vegan garlic mayonnaise comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of vegan garlic mayonnaise:

  • 2 tablespoon: 0.1 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0.1 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.5 grams
  • 1 pint: 1 grams
  • 1 quart: 1.9 grams
  • 1 liter: 2 grams
  • 1 gallon: 7.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegan garlic mayonnaise?

How much fat is in vegan garlic mayonnaise - calories, carbs, nutrition

Vegan Garlic Mayonnaise contain on average 12.2 grams of total fat per serve (2 tablespoon) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of vegan garlic mayonnaise:

  • 2 tablespoon: 12.2 grams
  • 1 teaspoon: 2 grams
  • 1 tablespoon: 6.1 grams
  • 1 fluid ounce: 12.2 grams
  • 1 milliliter: 0.4 grams
  • 1 cup: 97.6 grams
  • 1 pint: 195.2 grams
  • 1 quart: 390.4 grams
  • 1 liter: 412.5 grams
  • 1 gallon: 1561.6 grams