Vegan Fried Rice - calories, carbs, nutrition

Vegan Fried Rice Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 29.1 g
• Dietary Fiber - 0.9 g
• Sugars - 1.2 g
• Fat - 2.3 g
• Saturated - 0.4 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 3.4 g
• Sodium - 184.7 mg
• Potassium - 62.9 mg
• Cholesterol - 0 mg
• Vitamin A - 3.8 %
• Vitamin C - 3.3 %
• Calcium - 1.8 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegan fried rice?

Vegan Fried Rice contain around 153.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan fried rice:

• 0.5 cup: 153.4 grams
• 1 teaspoon: 6.4 grams
• 1 tablespoon: 19.2 grams
• 1 fluid ounce: 38.4 grams
• 4 fluid ounce: 153.4 grams
• 1 milliliter: 1.3 grams
• 1 cup: 306.8 grams
• 1 pint: 613.6 grams
• 1 quart: 1227.2 grams
• 1 liter: 1296.8 grams
• 1 gallon: 4908.8 grams

If you are unsure about the size of your vegan fried rice, you can estimate that an average vegan fried rice contains about 153.4 calories. About 77% of vegan fried rice calories come from carbs, 9% from protein, and 14% from fat.

How many carbs are in vegan fried rice?

Here is the carb content of standard serving sizes vegan fried rice:

• 0.5 cup: 29.1 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.6 grams
• 1 fluid ounce: 7.3 grams
• 4 fluid ounce: 29.1 grams
• 1 milliliter: 0.2 grams
• 1 cup: 58.2 grams
• 1 pint: 116.4 grams
• 1 quart: 232.8 grams
• 1 liter: 246 grams
• 1 gallon: 931.2 grams

Vegan Fried Rice also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 28,2 (net carbs = total carbs - fiber).

How does Vegan Fried Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 153.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Diving - 76 minutes
• Boxing - 56 minutes
• Skating - 63 minutes
• Basketball - 86 minutes
• Rugby - 61 minutes
• Squash - 31 minutes
• Climbing - 64 minutes
• Lawn Mowing - 76 minutes
• Sleep - 20 minutes

How many protein are in vegan fried rice?

Vegan Fried Rice is a good source of quality protein, with just 0.5 cup containing 3.4 grams.

Look at the list of protein content in different servings of vegan fried rice:

• 0.5 cup: 3.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 4 fluid ounce: 3.4 grams
• 1 milliliter: 0 grams
• 1 cup: 6.8 grams
• 1 pint: 13.6 grams
• 1 quart: 27.2 grams
• 1 liter: 28.7 grams
• 1 gallon: 108.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegan fried rice?

However, despite having all the nutritious qualities of vegan fried rice, 0.5 cup of vegan fried rice comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of vegan fried rice:

• 0.5 cup: 1.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 4 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegan fried rice?

Vegan Fried Rice contain on average 2.3 grams of total fat per serve (0.5 cup) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of vegan fried rice:

• 0.5 cup: 2.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 4 fluid ounce: 2.3 grams
• 1 milliliter: 0 grams
• 1 cup: 4.6 grams
• 1 pint: 9.2 grams
• 1 quart: 18.4 grams
• 1 liter: 19.4 grams
• 1 gallon: 73.6 grams