Chicken Rigatoni - calories, carbs, nutrition

Chicken Rigatoni Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 51.6 g
• Dietary Fiber - 4.6 g
• Sugars - 5.2 g
• Fat - 7.8 g
• Saturated - 2.8 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 28.1 g
• Sodium - 172.7 mg
• Potassium - 856.3 mg
• Cholesterol - 57.1 mg
• Vitamin A - 9.4 %
• Vitamin C - 138 %
• Calcium - 9.3 %
• Iron - 19.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken rigatoni?

Chicken Rigatoni contain around 388.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken rigatoni:

• 1.5 cup: 388.3 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.2 grams
• 1 fluid ounce: 32.4 grams
• 1 milliliter: 1.1 grams
• 1 cup: 258.9 grams
• 1 pint: 517.8 grams
• 1 quart: 1035.5 grams
• 1 liter: 1094.3 grams
• 1 gallon: 4142.2 grams

If you are unsure about the size of your chicken rigatoni, you can estimate that an average chicken rigatoni contains about 388.3 calories. About 53% of chicken rigatoni calories come from carbs, 29% from protein, and 18% from fat.

How many carbs are in chicken rigatoni?

Here is the carb content of standard serving sizes chicken rigatoni:

• 1.5 cup: 51.6 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.4 grams
• 1 pint: 68.7 grams
• 1 quart: 137.5 grams
• 1 liter: 145.3 grams
• 1 gallon: 549.9 grams

Chicken Rigatoni also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Chicken Rigatoni fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 388.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Hiking - 72 minutes
• Yoga - 85 minutes
• Dansing - 76 minutes
• Tennis - 60 minutes
• Curling - 47 minutes
• Rowing - 78 minutes
• Climbing - 60 minutes
• Soccer - 15 minutes
• Dog Walking - 75 minutes

How many protein are in chicken rigatoni?

Chicken Rigatoni is a good source of quality protein, with just 1.5 cup containing 28.1 grams.

Look at the list of protein content in different servings of chicken rigatoni:

• 1.5 cup: 28.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.7 grams
• 1 pint: 37.5 grams
• 1 quart: 75 grams
• 1 liter: 79.2 grams
• 1 gallon: 299.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken rigatoni?

However, despite having all the nutritious qualities of chicken rigatoni, 1.5 cup of chicken rigatoni comes with almost 5.2 extra grams of added sugar.

Compare the sugar content of different servings of chicken rigatoni:

• 1.5 cup: 5.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.5 grams
• 1 pint: 7 grams
• 1 quart: 13.9 grams
• 1 liter: 14.7 grams
• 1 gallon: 55.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken rigatoni?

Chicken Rigatoni contain on average 7.8 grams of total fat per serve (1.5 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken rigatoni:

• 1.5 cup: 7.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5.2 grams
• 1 pint: 10.4 grams
• 1 quart: 20.7 grams
• 1 liter: 21.9 grams
• 1 gallon: 83 grams