Vegan Donut - calories, carbs, nutrition
Vegan Donut contain several important nutrients: 1 serving only contains 230 calories, on average. However, more than 46% of vegan donut is composed of carbs 26 grams. It also contains 12 grams of fat, 4 grams of protein and 11 grams of sugar.
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230 | 26 g (46%) | 4 g (7%) | 12 g (47%) | 11 g |
Vegan Donut Nutritional Facts
Serving Size: 1 serving
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 170 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan donut?
Vegan Donut contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan donut:
- 1 serving: 230 grams
If you are unsure about the size of your vegan donut, you can estimate that an average vegan donut contains about 230 calories. About 46% of vegan donut calories come from carbs, 7% from protein, and 47% from fat.
How many carbs are in vegan donut?
Here is the carb content of standard serving sizes vegan donut:
- 1 serving: 26 grams
Vegan Donut also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Vegan Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 18 minutes
- Yoga - 91 minutes
- Skating - 28 minutes
- Tennis - 79 minutes
- Rugby - 78 minutes
- Fencing - 68 minutes
- Snowboarding - 16 minutes
- Gardening - 57 minutes
- Shopping - 60 minutes
How many protein are in vegan donut?
Vegan Donut is a good source of quality protein, with just 1 serving containing 4 grams.
Look at the list of protein content in different servings of vegan donut:
- 1 serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan donut?
However, despite having all the nutritious qualities of vegan donut, 1 serving of vegan donut comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of vegan donut:
- 1 serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan donut?
Vegan Donut contain on average 12 grams of total fat per serve (1 serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan donut:
- 1 serving: 12 grams
