Quinoa Muffins - calories, carbs, nutrition
Quinoa Muffins contain several important nutrients: 2.03 ounce only contains 90 calories, on average. However, more than 73% of quinoa muffins is composed of carbs 17 grams. It also contains 1.5 grams of fat, 3 grams of protein and 3 grams of sugar.
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90 | 17 g (73%) | 3 g (13%) | 1.5 g (14%) | 3 g |
Quinoa Muffins Nutritional Facts
Serving Size: 2.03 ounce
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 173 mg
- Potassium - --
- Cholesterol - 37 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.2 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quinoa muffins?
Quinoa Muffins contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa muffins:
- 2.03 ounce: 90 grams
- 1 ounce: 44.3 grams
If you are unsure about the size of your quinoa muffins, you can estimate that an average quinoa muffins contains about 90 calories. About 73% of quinoa muffins calories come from carbs, 13% from protein, and 14% from fat.
How many carbs are in quinoa muffins?
Here is the carb content of standard serving sizes quinoa muffins:
- 2.03 ounce: 17 grams
- 1 ounce: 8.4 grams
Quinoa Muffins also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Quinoa Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 173/2300 mg | 2127 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 77 minutes
- Pilates - 39 minutes
- Dansing - 92 minutes
- Tennis - 59 minutes
- Riding - 50 minutes
- Rowing - 76 minutes
- Climbing - 95 minutes
- Soccer - 47 minutes
- Baby Sitting - 55 minutes
How many protein are in quinoa muffins?
Quinoa Muffins is a good source of quality protein, with just 2.03 ounce containing 3 grams.
Look at the list of protein content in different servings of quinoa muffins:
- 2.03 ounce: 3 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quinoa muffins?
However, despite having all the nutritious qualities of quinoa muffins, 2.03 ounce of quinoa muffins comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of quinoa muffins:
- 2.03 ounce: 3 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quinoa muffins?
Quinoa Muffins contain on average 1.5 grams of total fat per serve (2.03 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of quinoa muffins:
- 2.03 ounce: 1.5 grams
- 1 ounce: 0.7 grams
