Chicken Caesar Wrap w/ Cole Slaw - calories, carbs, nutrition

Chicken Caesar Wrap w/ Cole Slaw Nutritional Facts

Serving Size: 13.8 ounce

• Carbs - 47 g
• Dietary Fiber - 27 g
• Sugars - 8 g
• Fat - 13.5 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 36 g
• Sodium - 1630 mg
• Potassium - --
• Cholesterol - 68 mg
• Vitamin A - 2.2 %
• Vitamin C - 93.3 %
• Calcium - 0.4 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken caesar wrap w/ cole slaw?

Chicken Caesar Wrap w/ Cole Slaw contain around 453 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken caesar wrap w/ cole slaw:

• 13.8 ounce: 453 grams
• 1 ounce: 32.8 grams

If you are unsure about the size of your chicken caesar wrap w/ cole slaw, you can estimate that an average chicken caesar wrap w/ cole slaw contains about 453 calories. About 41% of chicken caesar wrap w/ cole slaw calories come from carbs, 32% from protein, and 27% from fat.

How many carbs are in chicken caesar wrap w/ cole slaw?

Here is the carb content of standard serving sizes chicken caesar wrap w/ cole slaw:

• 13.8 ounce: 47 grams
• 1 ounce: 3.4 grams

Chicken Caesar Wrap w/ Cole Slaw also contains 27 grams of fiber, depending on its size. You can subtract 27 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Chicken Caesar Wrap w/ Cole Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 453 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 167 minutes
• Swimming - 51 minutes
• Boxing - 72 minutes
• Skipping - 98 minutes
• Golf - 35 minutes
• Volleyball - 96 minutes
• Squash - 86 minutes
• Cricket - 47 minutes
• Infrared Sauna - 90 minutes
• Sleep - 72 minutes

How many protein are in chicken caesar wrap w/ cole slaw?

Chicken Caesar Wrap w/ Cole Slaw is a good source of quality protein, with just 13.8 ounce containing 36 grams.

Look at the list of protein content in different servings of chicken caesar wrap w/ cole slaw:

• 13.8 ounce: 36 grams
• 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken caesar wrap w/ cole slaw?

However, despite having all the nutritious qualities of chicken caesar wrap w/ cole slaw, 13.8 ounce of chicken caesar wrap w/ cole slaw comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of chicken caesar wrap w/ cole slaw:

• 13.8 ounce: 8 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken caesar wrap w/ cole slaw?

Chicken Caesar Wrap w/ Cole Slaw contain on average 13.5 grams of total fat per serve (13.8 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken caesar wrap w/ cole slaw:

• 13.8 ounce: 13.5 grams
• 1 ounce: 1 grams