Chicken Caesar Wrap w/ Cole Slaw - calories, carbs, nutrition
Chicken Caesar Wrap w/ Cole Slaw contain several important nutrients: 13.8 ounce only contains 453 calories, on average. However, more than 41% of chicken caesar wrap w/ cole slaw is composed of carbs 47 grams. It also contains 13.5 grams of fat, 36 grams of protein and 8 grams of sugar.
453 | 47 g (41%) | 36 g (32%) | 13.5 g (27%) | 8 g |
Chicken Caesar Wrap w/ Cole Slaw Nutritional Facts
Serving Size: 13.8 ounce
- Carbs - 47 g
- Dietary Fiber - 27 g
- Sugars - 8 g
- Fat - 13.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 1630 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 2.2 %
- Vitamin C - 93.3 %
- Calcium - 0.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken caesar wrap w/ cole slaw?
Chicken Caesar Wrap w/ Cole Slaw contain around 453 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken caesar wrap w/ cole slaw:
- 13.8 ounce: 453 grams
- 1 ounce: 32.8 grams
If you are unsure about the size of your chicken caesar wrap w/ cole slaw, you can estimate that an average chicken caesar wrap w/ cole slaw contains about 453 calories. About 41% of chicken caesar wrap w/ cole slaw calories come from carbs, 32% from protein, and 27% from fat.
How many carbs are in chicken caesar wrap w/ cole slaw?
Here is the carb content of standard serving sizes chicken caesar wrap w/ cole slaw:
- 13.8 ounce: 47 grams
- 1 ounce: 3.4 grams
Chicken Caesar Wrap w/ Cole Slaw also contains 27 grams of fiber, depending on its size. You can subtract 27 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Chicken Caesar Wrap w/ Cole Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 453/2000 Cal | 1547 Cal |
Fat | 13.5/67 g | 53,5 g |
Sodium | 1630/2300 mg | 670 mg |
Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 453/2000 Cal | 1547 Cal |
Carbohydrates | 47/250 g | 203 g |
Sugar | 8/75 g | 67 g |
Fiber | 27/25 g | -2 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 453/2000 Cal | 1547 Cal |
Fat | 13.5/67 g | 53,5 g |
Carbohydrates | 47/250 g | 203 g |
Protein | 36/75 g | 39 g |
How long would it take to burn off 453 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Swimming - 51 minutes
- Boxing - 72 minutes
- Skipping - 98 minutes
- Golf - 35 minutes
- Volleyball - 96 minutes
- Squash - 86 minutes
- Cricket - 47 minutes
- Infrared Sauna - 90 minutes
- Sleep - 72 minutes
How many protein are in chicken caesar wrap w/ cole slaw?
Chicken Caesar Wrap w/ Cole Slaw is a good source of quality protein, with just 13.8 ounce containing 36 grams.
Look at the list of protein content in different servings of chicken caesar wrap w/ cole slaw:
- 13.8 ounce: 36 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken caesar wrap w/ cole slaw?
However, despite having all the nutritious qualities of chicken caesar wrap w/ cole slaw, 13.8 ounce of chicken caesar wrap w/ cole slaw comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of chicken caesar wrap w/ cole slaw:
- 13.8 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken caesar wrap w/ cole slaw?
Chicken Caesar Wrap w/ Cole Slaw contain on average 13.5 grams of total fat per serve (13.8 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken caesar wrap w/ cole slaw:
- 13.8 ounce: 13.5 grams
- 1 ounce: 1 grams