Red Cabbage with Apple & Onion - calories, carbs, nutrition
Red Cabbage with Apple & Onion contain several important nutrients: 0.5 c only contains 67.9 calories, on average. However, more than 70% of red cabbage with apple & onion is composed of carbs 13.1 grams. It also contains 1.9 grams of fat, 1.3 grams of protein and 8.4 grams of sugar.
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67.9 | 13.1 g (70%) | 1.3 g (7%) | 1.9 g (23%) | 8.4 g |
Red Cabbage with Apple & Onion Nutritional Facts
Serving Size: 0.5 c
- Carbs - 13.1 g
- Dietary Fiber - 2.5 g
- Sugars - 8.4 g
- Fat - 1.9 g
- Saturated - 0.9 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 87.9 mg
- Potassium - 229.2 mg
- Cholesterol - 0.1 mg
- Vitamin A - 2.3 %
- Vitamin C - 30.1 %
- Calcium - 0.1 %
- Iron - 164.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red cabbage with apple & onion?
Red Cabbage with Apple & Onion contain around 67.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red cabbage with apple & onion:
- 0.5 c: 67.9 grams
- 1 c: 135.8 grams
If you are unsure about the size of your red cabbage with apple & onion, you can estimate that an average red cabbage with apple & onion contains about 67.9 calories. About 70% of red cabbage with apple & onion calories come from carbs, 7% from protein, and 23% from fat.
How many carbs are in red cabbage with apple & onion?
Here is the carb content of standard serving sizes red cabbage with apple & onion:
- 0.5 c: 13.1 grams
- 1 c: 26.3 grams
Red Cabbage with Apple & Onion also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 10,6 (net carbs = total carbs - fiber).
How does Red Cabbage with Apple & Onion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67.9/2000 Cal | 1932,1 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 87.9/2300 mg | 2212,1 mg |
| Cholesterol | 0.1/300 mg | 299,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67.9/2000 Cal | 1932,1 Cal |
| Carbohydrates | 13.1/250 g | 236,9 g |
| Sugar | 8.4/75 g | 66,6 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67.9/2000 Cal | 1932,1 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 13.1/250 g | 236,9 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 67.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 25 minutes
- Diving - 20 minutes
- Boxing - 85 minutes
- Skipping - 27 minutes
- Bowling - 91 minutes
- Riding - 92 minutes
- Fencing - 63 minutes
- Skiing - 51 minutes
- Gardening - 19 minutes
- Shopping - 24 minutes
How many protein are in red cabbage with apple & onion?
Red Cabbage with Apple & Onion is a good source of quality protein, with just 0.5 c containing 1.3 grams.
Look at the list of protein content in different servings of red cabbage with apple & onion:
- 0.5 c: 1.3 grams
- 1 c: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red cabbage with apple & onion?
However, despite having all the nutritious qualities of red cabbage with apple & onion, 0.5 c of red cabbage with apple & onion comes with almost 8.4 extra grams of added sugar.
Compare the sugar content of different servings of red cabbage with apple & onion:
- 0.5 c: 8.4 grams
- 1 c: 16.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red cabbage with apple & onion?
Red Cabbage with Apple & Onion contain on average 1.9 grams of total fat per serve (0.5 c) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of red cabbage with apple & onion:
- 0.5 c: 1.9 grams
- 1 c: 3.8 grams
