Vegan Chow Mein with Cashews - calories, carbs, nutrition

Vegan Chow Mein with Cashews Nutritional Facts

Serving Size: 1 Serving

• Carbs - 52 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 33 g
• Saturated - 5 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 630 mg
• Potassium - 600 mg
• Cholesterol - 0 mg
• Vitamin A - 48.4 %
• Vitamin C - 17 %
• Calcium - 6 %
• Iron - 24.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegan chow mein with cashews?

Vegan Chow Mein with Cashews contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan chow mein with cashews:

• 1 Serving: 540 grams

If you are unsure about the size of your vegan chow mein with cashews, you can estimate that an average vegan chow mein with cashews contains about 540 calories. About 37% of vegan chow mein with cashews calories come from carbs, 10% from protein, and 53% from fat.

How many carbs are in vegan chow mein with cashews?

Here is the carb content of standard serving sizes vegan chow mein with cashews:

• 1 Serving: 52 grams

Vegan Chow Mein with Cashews also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Vegan Chow Mein with Cashews fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 540 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 199 minutes
• Hiking - 72 minutes
• Boxing - 71 minutes
• Skipping - 55 minutes
• Tennis - 55 minutes
• Volleyball - 98 minutes
• Badminton - 15 minutes
• Snowboarding - 62 minutes
• Croquet - 92 minutes
• Baby Sitting - 63 minutes

How many protein are in vegan chow mein with cashews?

Vegan Chow Mein with Cashews is a good source of quality protein, with just 1 Serving containing 14 grams.

Look at the list of protein content in different servings of vegan chow mein with cashews:

• 1 Serving: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegan chow mein with cashews?

However, despite having all the nutritious qualities of vegan chow mein with cashews, 1 Serving of vegan chow mein with cashews comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of vegan chow mein with cashews:

• 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegan chow mein with cashews?

Vegan Chow Mein with Cashews contain on average 33 grams of total fat per serve (1 Serving) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of vegan chow mein with cashews:

• 1 Serving: 33 grams