Iced Coffee - calories, carbs, nutrition
Iced Coffee contain several important nutrients: 32 fl oz cup only contains 120 calories, on average. However, more than 42% of iced coffee is composed of carbs 12 grams. It also contains 7 grams of fat, 1 grams of protein and 2 grams of sugar.
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120 | 12 g (42%) | 1 g (3%) | 7 g (55%) | 2 g |
Iced Coffee Nutritional Facts
Serving Size: 32 fl oz cup
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in iced coffee?
Iced Coffee contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iced coffee:
- 32 fl oz cup: 120 grams
- 1 fl oz cup: 3.8 grams
If you are unsure about the size of your iced coffee, you can estimate that an average iced coffee contains about 120 calories. About 42% of iced coffee calories come from carbs, 3% from protein, and 55% from fat.
How many carbs are in iced coffee?
Here is the carb content of standard serving sizes iced coffee:
- 32 fl oz cup: 12 grams
- 1 fl oz cup: 0.4 grams
Iced Coffee also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Iced Coffee fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 84 minutes
- Pilates - 23 minutes
- Skating - 41 minutes
- Basketball - 78 minutes
- Riding - 64 minutes
- Fencing - 36 minutes
- Cricket - 53 minutes
- Infrared Sauna - 64 minutes
- Dog Walking - 72 minutes
How many protein are in iced coffee?
Iced Coffee is a good source of quality protein, with just 32 fl oz cup containing 1 grams.
Look at the list of protein content in different servings of iced coffee:
- 32 fl oz cup: 1 grams
- 1 fl oz cup: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in iced coffee?
However, despite having all the nutritious qualities of iced coffee, 32 fl oz cup of iced coffee comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of iced coffee:
- 32 fl oz cup: 2 grams
- 1 fl oz cup: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in iced coffee?
Iced Coffee contain on average 7 grams of total fat per serve (32 fl oz cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of iced coffee:
- 32 fl oz cup: 7 grams
- 1 fl oz cup: 0.2 grams
