Vegan Chili Cornbread Pie - calories, carbs, nutrition
Vegan Chili Cornbread Pie contain several important nutrients: 4 Oz Piece only contains 296.7 calories, on average. However, more than 66% of vegan chili cornbread pie is composed of carbs 50.5 grams. It also contains 7.2 grams of fat, 9.4 grams of protein and 9.1 grams of sugar.
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296.7 | 50.5 g (66%) | 9.4 g (12%) | 7.2 g (21%) | 9.1 g |
Vegan Chili Cornbread Pie Nutritional Facts
Serving Size: 4 Oz Piece
- Carbs - 50.5 g
- Dietary Fiber - 4.8 g
- Sugars - 9.1 g
- Fat - 7.2 g
- Saturated - 2.2 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 0.6 g
- Trans - 0.1 g
- Protein - 9.4 g
- Sodium - 344.1 mg
- Potassium - 281.2 mg
- Cholesterol - 0 mg
- Vitamin A - 3.7 %
- Vitamin C - 6.5 %
- Calcium - 20.5 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan chili cornbread pie?
Vegan Chili Cornbread Pie contain around 296.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan chili cornbread pie:
- 4 Oz Piece: 296.7 grams
- 1 Oz Piece: 74.2 grams
If you are unsure about the size of your vegan chili cornbread pie, you can estimate that an average vegan chili cornbread pie contains about 296.7 calories. About 66% of vegan chili cornbread pie calories come from carbs, 12% from protein, and 21% from fat.
How many carbs are in vegan chili cornbread pie?
Here is the carb content of standard serving sizes vegan chili cornbread pie:
- 4 Oz Piece: 50.5 grams
- 1 Oz Piece: 12.6 grams
Vegan Chili Cornbread Pie also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 45,7 (net carbs = total carbs - fiber).
How does Vegan Chili Cornbread Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296.7/2000 Cal | 1703,3 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 344.1/2300 mg | 1955,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296.7/2000 Cal | 1703,3 Cal |
| Carbohydrates | 50.5/250 g | 199,5 g |
| Sugar | 9.1/75 g | 65,9 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296.7/2000 Cal | 1703,3 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 50.5/250 g | 199,5 g |
| Protein | 9.4/75 g | 65,6 g |
How long would it take to burn off 296.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Walking - 47 minutes
- Pilates - 27 minutes
- Burpee - 78 minutes
- Golf - 94 minutes
- Rugby - 36 minutes
- Squash - 20 minutes
- Skiing - 30 minutes
- Infrared Sauna - 72 minutes
- Sleep - 75 minutes
How many protein are in vegan chili cornbread pie?
Vegan Chili Cornbread Pie is a good source of quality protein, with just 4 Oz Piece containing 9.4 grams.
Look at the list of protein content in different servings of vegan chili cornbread pie:
- 4 Oz Piece: 9.4 grams
- 1 Oz Piece: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan chili cornbread pie?
However, despite having all the nutritious qualities of vegan chili cornbread pie, 4 Oz Piece of vegan chili cornbread pie comes with almost 9.1 extra grams of added sugar.
Compare the sugar content of different servings of vegan chili cornbread pie:
- 4 Oz Piece: 9.1 grams
- 1 Oz Piece: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan chili cornbread pie?
Vegan Chili Cornbread Pie contain on average 7.2 grams of total fat per serve (4 Oz Piece) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan chili cornbread pie:
- 4 Oz Piece: 7.2 grams
- 1 Oz Piece: 1.8 grams
