Vegan Chickpea Curry with Turnips - calories, carbs, nutrition

Vegan Chickpea Curry with Turnips Nutritional Facts

Serving Size: 3.5 ounce

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 207 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 50 %
• Calcium - 0.3 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegan chickpea curry with turnips?

Vegan Chickpea Curry with Turnips contain around 99 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan chickpea curry with turnips:

• 3.5 ounce: 99 grams
• 1 ounce: 28.3 grams

If you are unsure about the size of your vegan chickpea curry with turnips, you can estimate that an average vegan chickpea curry with turnips contains about 99 calories. About 66% of vegan chickpea curry with turnips calories come from carbs, 9% from protein, and 25% from fat.

How many carbs are in vegan chickpea curry with turnips?

Here is the carb content of standard serving sizes vegan chickpea curry with turnips:

• 3.5 ounce: 15 grams
• 1 ounce: 4.3 grams

Vegan Chickpea Curry with Turnips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Vegan Chickpea Curry with Turnips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 99 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 16 minutes
• Bodyflex - 70 minutes
• Burpee - 63 minutes
• Golf - 24 minutes
• Curling - 53 minutes
• Fencing - 68 minutes
• Cricket - 33 minutes
• Lawn Mowing - 70 minutes
• Dog Walking - 65 minutes

How many protein are in vegan chickpea curry with turnips?

Vegan Chickpea Curry with Turnips is a good source of quality protein, with just 3.5 ounce containing 2 grams.

Look at the list of protein content in different servings of vegan chickpea curry with turnips:

• 3.5 ounce: 2 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegan chickpea curry with turnips?

However, despite having all the nutritious qualities of vegan chickpea curry with turnips, 3.5 ounce of vegan chickpea curry with turnips comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of vegan chickpea curry with turnips:

• 3.5 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegan chickpea curry with turnips?

Vegan Chickpea Curry with Turnips contain on average 2.5 grams of total fat per serve (3.5 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegan chickpea curry with turnips:

• 3.5 ounce: 2.5 grams
• 1 ounce: 0.7 grams