Lemon Blueberry Chia Breakfast Bowl - calories, carbs, nutrition
Lemon Blueberry Chia Breakfast Bowl contain several important nutrients: 7.44 ounce only contains 213 calories, on average. However, more than 55% of lemon blueberry chia breakfast bowl is composed of carbs 27 grams. It also contains 6 grams of fat, 9 grams of protein and 8 grams of sugar.
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213 | 27 g (55%) | 9 g (18%) | 6 g (27%) | 8 g |
Lemon Blueberry Chia Breakfast Bowl Nutritional Facts
Serving Size: 7.44 ounce
- Carbs - 27 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 138 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 1 %
- Vitamin C - 15 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon blueberry chia breakfast bowl?
Lemon Blueberry Chia Breakfast Bowl contain around 213 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon blueberry chia breakfast bowl:
- 7.44 ounce: 213 grams
- 1 ounce: 28.6 grams
If you are unsure about the size of your lemon blueberry chia breakfast bowl, you can estimate that an average lemon blueberry chia breakfast bowl contains about 213 calories. About 55% of lemon blueberry chia breakfast bowl calories come from carbs, 18% from protein, and 27% from fat.
How many carbs are in lemon blueberry chia breakfast bowl?
Here is the carb content of standard serving sizes lemon blueberry chia breakfast bowl:
- 7.44 ounce: 27 grams
- 1 ounce: 3.6 grams
Lemon Blueberry Chia Breakfast Bowl also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Lemon Blueberry Chia Breakfast Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 138/2300 mg | 2162 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 213 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Swimming - 80 minutes
- Boxing - 80 minutes
- Burpee - 98 minutes
- Basketball - 91 minutes
- Volleyball - 28 minutes
- Fencing - 78 minutes
- Snowboarding - 17 minutes
- Infrared Sauna - 43 minutes
- Dog Walking - 41 minutes
How many protein are in lemon blueberry chia breakfast bowl?
Lemon Blueberry Chia Breakfast Bowl is a good source of quality protein, with just 7.44 ounce containing 9 grams.
Look at the list of protein content in different servings of lemon blueberry chia breakfast bowl:
- 7.44 ounce: 9 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon blueberry chia breakfast bowl?
However, despite having all the nutritious qualities of lemon blueberry chia breakfast bowl, 7.44 ounce of lemon blueberry chia breakfast bowl comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of lemon blueberry chia breakfast bowl:
- 7.44 ounce: 8 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon blueberry chia breakfast bowl?
Lemon Blueberry Chia Breakfast Bowl contain on average 6 grams of total fat per serve (7.44 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon blueberry chia breakfast bowl:
- 7.44 ounce: 6 grams
- 1 ounce: 0.8 grams
