Vegan Broth Bowl - calories, carbs, nutrition
Vegan Broth Bowl contain several important nutrients: 30.4 ounce only contains 541 calories, on average. However, more than 87% of vegan broth bowl is composed of carbs 101 grams. It also contains 3 grams of fat, 9 grams of protein and 2 grams of sugar.
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541 | 101 g (87%) | 9 g (8%) | 3 g (6%) | 2 g |
Vegan Broth Bowl Nutritional Facts
Serving Size: 30.4 ounce
- Carbs - 101 g
- Dietary Fiber - 7 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 766 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 95 %
- Vitamin C - 8 %
- Calcium - 7 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan broth bowl?
Vegan Broth Bowl contain around 541 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan broth bowl:
- 30.4 ounce: 541 grams
- 1 ounce: 17.8 grams
If you are unsure about the size of your vegan broth bowl, you can estimate that an average vegan broth bowl contains about 541 calories. About 87% of vegan broth bowl calories come from carbs, 8% from protein, and 6% from fat.
How many carbs are in vegan broth bowl?
Here is the carb content of standard serving sizes vegan broth bowl:
- 30.4 ounce: 101 grams
- 1 ounce: 3.3 grams
Vegan Broth Bowl also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 94 (net carbs = total carbs - fiber).
How does Vegan Broth Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541/2000 Cal | 1459 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 766/2300 mg | 1534 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541/2000 Cal | 1459 Cal |
| Carbohydrates | 101/250 g | 149 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541/2000 Cal | 1459 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 101/250 g | 149 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 541 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 88 minutes
- Yoga - 75 minutes
- Skipping - 20 minutes
- Tennis - 98 minutes
- Riding - 92 minutes
- Rowing - 16 minutes
- Cricket - 72 minutes
- Soccer - 46 minutes
- Shopping - 34 minutes
How many protein are in vegan broth bowl?
Vegan Broth Bowl is a good source of quality protein, with just 30.4 ounce containing 9 grams.
Look at the list of protein content in different servings of vegan broth bowl:
- 30.4 ounce: 9 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan broth bowl?
However, despite having all the nutritious qualities of vegan broth bowl, 30.4 ounce of vegan broth bowl comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of vegan broth bowl:
- 30.4 ounce: 2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan broth bowl?
Vegan Broth Bowl contain on average 3 grams of total fat per serve (30.4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan broth bowl:
- 30.4 ounce: 3 grams
- 1 ounce: 0.1 grams
