Pork Fried Rice - calories, carbs, nutrition

Pork Fried Rice Nutritional Facts

Serving Size: 1.25 cup

• Carbs - 50.5 g
• Dietary Fiber - 6 g
• Sugars - 9.5 g
• Fat - 15.5 g
• Saturated - 3.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 29.7 g
• Sodium - 725 mg
• Potassium - 0 mg
• Cholesterol - 195 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 7.7 %
• Iron - 18 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork fried rice?

Pork Fried Rice contain around 461 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork fried rice:

• 1.25 cup: 461 grams
• 1 teaspoon: 7.7 grams
• 1 tablespoon: 23.1 grams
• 1 fluid ounce: 46.1 grams
• 1 milliliter: 1.6 grams
• 1 cup: 368.8 grams
• 1 pint: 737.6 grams
• 1 quart: 1475.2 grams
• 1 liter: 1558.8 grams
• 1 gallon: 5900.8 grams

If you are unsure about the size of your pork fried rice, you can estimate that an average pork fried rice contains about 461 calories. About 44% of pork fried rice calories come from carbs, 26% from protein, and 30% from fat.

How many carbs are in pork fried rice?

Here is the carb content of standard serving sizes pork fried rice:

• 1.25 cup: 50.5 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5.1 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40.4 grams
• 1 pint: 80.8 grams
• 1 quart: 161.6 grams
• 1 liter: 170.8 grams
• 1 gallon: 646.4 grams

Pork Fried Rice also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 44,5 (net carbs = total carbs - fiber).

How does Pork Fried Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 461 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Walking - 60 minutes
• Yoga - 97 minutes
• Dansing - 79 minutes
• Golf - 89 minutes
• Rugby - 77 minutes
• Badminton - 75 minutes
• Climbing - 82 minutes
• Lawn Mowing - 56 minutes
• Baby Sitting - 60 minutes

How many protein are in pork fried rice?

Pork Fried Rice is a good source of quality protein, with just 1.25 cup containing 29.7 grams.

Look at the list of protein content in different servings of pork fried rice:

• 1.25 cup: 29.7 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 23.8 grams
• 1 pint: 47.5 grams
• 1 quart: 95 grams
• 1 liter: 100.4 grams
• 1 gallon: 380.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork fried rice?

However, despite having all the nutritious qualities of pork fried rice, 1.25 cup of pork fried rice comes with almost 9.5 extra grams of added sugar.

Compare the sugar content of different servings of pork fried rice:

• 1.25 cup: 9.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.6 grams
• 1 pint: 15.2 grams
• 1 quart: 30.4 grams
• 1 liter: 32.1 grams
• 1 gallon: 121.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork fried rice?

Pork Fried Rice contain on average 15.5 grams of total fat per serve (1.25 cup) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of pork fried rice:

• 1.25 cup: 15.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.4 grams
• 1 pint: 24.8 grams
• 1 quart: 49.6 grams
• 1 liter: 52.4 grams
• 1 gallon: 198.4 grams