Vegan Blondies - calories, carbs, nutrition
Vegan Blondies contain several important nutrients: 2.02 ounce only contains 244.9 calories, on average. However, more than 46% of vegan blondies is composed of carbs 28.9 grams. It also contains 14.1 grams of fat, 2.8 grams of protein and 15.1 grams of sugar.
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244.9 | 28.9 g (46%) | 2.8 g (4%) | 14.1 g (50%) | 15.1 g |
Vegan Blondies Nutritional Facts
Serving Size: 2.02 ounce
- Carbs - 28.9 g
- Dietary Fiber - 1.5 g
- Sugars - 15.1 g
- Fat - 14.1 g
- Saturated - 4.9 g
- Polyunsaturated - 3.9 g
- Monounsaturated - 4.5 g
- Trans - 0 g
- Protein - 2.8 g
- Sodium - 86.4 mg
- Potassium - 134 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.3 %
- Calcium - 2.7 %
- Iron - 9.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan blondies?
Vegan Blondies contain around 244.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan blondies:
- 2.02 ounce: 244.9 grams
- 1 ounce: 121.2 grams
If you are unsure about the size of your vegan blondies, you can estimate that an average vegan blondies contains about 244.9 calories. About 46% of vegan blondies calories come from carbs, 4% from protein, and 50% from fat.
How many carbs are in vegan blondies?
Here is the carb content of standard serving sizes vegan blondies:
- 2.02 ounce: 28.9 grams
- 1 ounce: 14.3 grams
Vegan Blondies also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 27,4 (net carbs = total carbs - fiber).
How does Vegan Blondies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244.9/2000 Cal | 1755,1 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Sodium | 86.4/2300 mg | 2213,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244.9/2000 Cal | 1755,1 Cal |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Sugar | 15.1/75 g | 59,9 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244.9/2000 Cal | 1755,1 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 244.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Swimming - 64 minutes
- Bodyflex - 66 minutes
- Skating - 45 minutes
- Golf - 67 minutes
- Volleyball - 27 minutes
- Rowing - 48 minutes
- Cricket - 70 minutes
- Gardening - 57 minutes
- Baby Sitting - 54 minutes
How many protein are in vegan blondies?
Vegan Blondies is a good source of quality protein, with just 2.02 ounce containing 2.8 grams.
Look at the list of protein content in different servings of vegan blondies:
- 2.02 ounce: 2.8 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan blondies?
However, despite having all the nutritious qualities of vegan blondies, 2.02 ounce of vegan blondies comes with almost 15.1 extra grams of added sugar.
Compare the sugar content of different servings of vegan blondies:
- 2.02 ounce: 15.1 grams
- 1 ounce: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan blondies?
Vegan Blondies contain on average 14.1 grams of total fat per serve (2.02 ounce) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan blondies:
- 2.02 ounce: 14.1 grams
- 1 ounce: 7 grams
